Rachel (GBR) Swallow

Done
September 25, 2026Norway, OsloWomen
Finish Time
01:22:09
Overall Rank
63 of 825
Age Group Rank
40-44 ยท 25 of 105

Performances

Compared against all athletes from your division.

Total Time
180 of 825
1:22:09

Top 22%

Runs
159 of 824
42:00

Top 19%

Workouts
249 of 825
35:52

Top 30%

Roxzone
150 of 822
04:22

Top 18%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'15 Fastest Run: 4'54

Evolution
Spot pacing changes across the eight running laps.
Run 1
209 of 825
05:30

Top 26%

Run 2
168 of 824
04:54

Top 21%

Run 3
186 of 825
05:09

Top 23%

Run 4
138 of 824
04:59

Top 17%

Run 5
145 of 825
05:09

Top 18%

Run 6
182 of 824
05:09

Top 22%

Run 7
128 of 821
05:01

Top 16%

Run 8
180 of 819
06:12

Top 22%

Workouts

Avg Workout: 4'29 Workout Ratio: 44%

1000m SkiErg
341 of 825
05:06

Top 42%

50m Sled Push
478 of 825
03:03

Top 58%

50m Sled Pull
349 of 825
04:57

Top 43%

80m Burpee Broad Jump
198 of 825
05:24

Top 24%

1000m Row
273 of 825
05:16

Top 34%

200m Farmers Carry
298 of 825
02:05

Top 37%

100m Sandbag Lunges
178 of 825
04:03

Top 22%

Wall Balls
297 of 823
05:58

Top 36%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:30#209
1000m SkiErg05:06#341
Run 204:54#168
50m Sled Push03:03#478
Run 305:09#186
50m Sled Pull04:57#349
Run 404:59#138
80m Burpee Broad Jump05:24#198
Run 505:09#145
1000m Row05:16#273
Run 605:09#182
200m Farmers Carry02:05#298
Run 705:01#128
100m Sandbag Lunges04:03#178
Run 806:12#180
Wall Balls05:58#297