Ragnhild (NOR) Frydenlund
DoneSeptember 25, 2026Norway, OsloWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:40:21
Overall Rank
97 of 825
Age Group Rank
25-29 ยท 100 of 150
Penalties: Sled Pull (15s)
Performances
Compared against all athletes from your division.
Total Time
544 of 825
1:40:21
Top 66%
Runs
542 of 824
51:14
Top 66%
Workouts
517 of 825
42:01
Top 63%
Roxzone
685 of 822
07:11
Top 83%
Runs
Ratio: 51% Avg Pace: 6'24 Fastest Run: 5'35
Evolution
Spot pacing changes across the eight running laps.
Run 1
420 of 825
06:05
Top 51%
Run 2
423 of 824
05:35
Top 52%
Run 3
522 of 825
06:04
Top 64%
Run 4
525 of 824
06:07
Top 64%
Run 5
620 of 825
06:41
Top 75%
Run 6
621 of 824
06:31
Top 76%
Run 7
570 of 821
06:24
Top 70%
Run 8
583 of 819
07:51
Top 71%
Workouts
Avg Workout: 5'15 Workout Ratio: 42%
1000m SkiErg
134 of 825
04:52
Top 17%
50m Sled Push
235 of 825
02:36
Top 29%
50m Sled Pull
512 of 825
05:31
Top 62%
80m Burpee Broad Jump
560 of 825
07:42
Top 68%
1000m Row
522 of 825
05:37
Top 64%
200m Farmers Carry
616 of 825
02:41
Top 75%
100m Sandbag Lunges
416 of 825
04:57
Top 50%
Wall Balls
580 of 823
08:05
Top 71%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:05 | #420 |
| 1000m SkiErg | 04:52 | #134 |
| Run 2 | 05:35 | #423 |
| 50m Sled Push | 02:36 | #235 |
| Run 3 | 06:04 | #522 |
| 50m Sled Pull | 05:31 | #512 |
| Run 4 | 06:07 | #525 |
| 80m Burpee Broad Jump | 07:42 | #560 |
| Run 5 | 06:41 | #620 |
| 1000m Row | 05:37 | #522 |
| Run 6 | 06:31 | #621 |
| 200m Farmers Carry | 02:41 | #616 |
| Run 7 | 06:24 | #570 |
| 100m Sandbag Lunges | 04:57 | #416 |
| Run 8 | 07:51 | #583 |
| Wall Balls | 08:05 | #580 |