Knut (NOR) Flydal
DoneSeptember 25, 2026Norway, OsloPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:12:25
Overall Rank
86 of 273
Age Group Rank
40-44 ยท 7 of 31
Performances
Compared against all athletes from your division.
Total Time
87 of 273
1:12:25
Top 32%
Runs
86 of 272
35:48
Top 31%
Workouts
97 of 272
32:42
Top 36%
Roxzone
125 of 271
04:00
Top 46%
Runs
Ratio: 49% Avg Pace: 4'29 Fastest Run: 4'00
Evolution
Spot pacing changes across the eight running laps.
Run 1
108 of 272
04:35
Top 40%
Run 2
83 of 272
04:00
Top 31%
Run 3
99 of 272
04:22
Top 37%
Run 4
83 of 272
04:16
Top 31%
Run 5
92 of 272
04:30
Top 34%
Run 6
108 of 272
04:25
Top 40%
Run 7
105 of 271
04:33
Top 39%
Run 8
67 of 269
05:10
Top 25%
Workouts
Avg Workout: 4'05 Workout Ratio: 45%
1000m SkiErg
146 of 272
04:19
Top 55%
50m Sled Push
80 of 272
03:11
Top 29%
50m Sled Pull
116 of 272
04:37
Top 43%
80m Burpee Broad Jump
85 of 272
03:46
Top 31%
1000m Row
97 of 272
04:28
Top 37%
200m Farmers Carry
80 of 272
01:48
Top 29%
100m Sandbag Lunges
67 of 272
03:54
Top 25%
Wall Balls
150 of 269
06:39
Top 56%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:35 | #108 |
| 1000m SkiErg | 04:19 | #146 |
| Run 2 | 04:00 | #83 |
| 50m Sled Push | 03:11 | #80 |
| Run 3 | 04:22 | #99 |
| 50m Sled Pull | 04:37 | #116 |
| Run 4 | 04:16 | #83 |
| 80m Burpee Broad Jump | 03:46 | #85 |
| Run 5 | 04:30 | #92 |
| 1000m Row | 04:28 | #97 |
| Run 6 | 04:25 | #108 |
| 200m Farmers Carry | 01:48 | #80 |
| Run 7 | 04:33 | #105 |
| 100m Sandbag Lunges | 03:54 | #67 |
| Run 8 | 05:10 | #67 |
| Wall Balls | 06:39 | #150 |