Lars Kåre (NOR) Helgesen

Done
September 25, 2026Norway, OsloPro Men
Finish Time
01:08:01
Overall Rank
44 of 273
Age Group Rank
30-34 · 24 of 77

Performances

Compared against all athletes from your division.

Total Time
63 of 273
1:08:01

Top 23%

Runs
68 of 272
34:34

Top 25%

Workouts
47 of 272
29:44

Top 17%

Roxzone
98 of 271
03:47

Top 37%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'19 Fastest Run: 3'55

Evolution
Spot pacing changes across the eight running laps.
Run 1
30 of 272
04:08

Top 11%

Run 2
65 of 272
03:55

Top 25%

Run 3
77 of 272
04:13

Top 29%

Run 4
109 of 272
04:27

Top 40%

Run 5
61 of 272
04:09

Top 22%

Run 6
55 of 272
04:04

Top 21%

Run 7
72 of 271
04:15

Top 26%

Run 8
92 of 269
05:26

Top 34%

Workouts

Avg Workout: 3'43 Workout Ratio: 44%

1000m SkiErg
63 of 272
04:08

Top 24%

50m Sled Push
105 of 272
03:19

Top 39%

50m Sled Pull
50 of 272
03:58

Top 19%

80m Burpee Broad Jump
1 of 272
02:20

Top 0.2%

1000m Row
128 of 272
04:32

Top 48%

200m Farmers Carry
143 of 272
02:08

Top 53%

100m Sandbag Lunges
52 of 272
03:42

Top 19%

Wall Balls
73 of 269
05:37

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:08#30
1000m SkiErg04:08#63
Run 203:55#65
50m Sled Push03:19#105
Run 304:13#77
50m Sled Pull03:58#50
Run 404:27#109
80m Burpee Broad Jump02:20#1
Run 504:09#61
1000m Row04:32#128
Run 604:04#55
200m Farmers Carry02:08#143
Run 704:15#72
100m Sandbag Lunges03:42#52
Run 805:26#92
Wall Balls05:37#73