Lars (NOR) Rudi

Done
September 25, 2026Norway, OsloPro Men
Finish Time
00:59:26
Overall Rank
15 of 273
Age Group Rank
30-34 ยท 7 of 77

Performances

Compared against all athletes from your division.

Total Time
15 of 273
59:26

Top 5.5%

Runs
30 of 272
31:56

Top 11%

Workouts
7 of 272
24:35

Top 2.4%

Roxzone
23 of 271
03:00

Top 8.3%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 4'00 Fastest Run: 3'28

Evolution
Spot pacing changes across the eight running laps.
Run 1
18 of 272
03:57

Top 6.4%

Run 2
8 of 272
03:28

Top 3.1%

Run 3
14 of 272
03:41

Top 5.0%

Run 4
41 of 272
03:56

Top 15%

Run 5
41 of 272
04:00

Top 15%

Run 6
36 of 272
03:54

Top 13%

Run 7
42 of 271
04:03

Top 16%

Run 8
49 of 269
05:00

Top 19%

Workouts

Avg Workout: 3'04 Workout Ratio: 41%

1000m SkiErg
6 of 272
03:52

Top 2.2%

50m Sled Push
11 of 272
02:26

Top 4.0%

50m Sled Pull
12 of 272
03:26

Top 4.4%

80m Burpee Broad Jump
28 of 272
02:54

Top 10%

1000m Row
12 of 272
04:07

Top 5.3%

200m Farmers Carry
13 of 272
01:25

Top 4.8%

100m Sandbag Lunges
15 of 272
02:56

Top 5.3%

Wall Balls
3 of 269
03:29

Top 0.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:57#18
1000m SkiErg03:52#6
Run 203:28#8
50m Sled Push02:26#11
Run 303:41#14
50m Sled Pull03:26#12
Run 403:56#41
80m Burpee Broad Jump02:54#28
Run 504:00#41
1000m Row04:07#12
Run 603:54#36
200m Farmers Carry01:25#13
Run 704:03#42
100m Sandbag Lunges02:56#15
Run 805:00#49
Wall Balls03:29#3