🇬🇧 Ian Armstrong

Done
September 25, 2026Norway, OsloPro Men
Finish Time
1:18:54
Overall Rank
82 of 273
Age Group Rank
35-39 · 28 of 57

Performances

Compared against all athletes from your division.

Total Time
82 of 273
1:18:54

Top 30%

Runs
176 of 272
40:29

Top 65%

Workouts
119 of 272
34:06

Top 43%

Roxzone
164 of 271
04:24

Top 61%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'04 Fastest Run: 4'19

Evolution
Spot pacing changes across the eight running laps.
Run 1
150 of 272
04:49

Top 56%

Run 2
137 of 272
04:19

Top 51%

Run 3
193 of 272
04:59

Top 71%

Run 4
198 of 272
05:03

Top 73%

Run 5
194 of 272
05:12

Top 72%

Run 6
178 of 272
04:53

Top 66%

Run 7
177 of 271
05:02

Top 66%

Run 8
183 of 269
06:15

Top 68%

Workouts

Avg Workout: 4'16 Workout Ratio: 43%

1000m SkiErg
100 of 272
04:13

Top 38%

50m Sled Push
69 of 272
03:06

Top 26%

50m Sled Pull
125 of 272
04:39

Top 46%

80m Burpee Broad Jump
112 of 272
04:07

Top 41%

1000m Row
194 of 272
04:43

Top 72%

200m Farmers Carry
186 of 272
02:26

Top 69%

100m Sandbag Lunges
96 of 272
04:12

Top 36%

Wall Balls
153 of 269
06:40

Top 57%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:49#150
1000m SkiErg04:13#100
Run 204:19#137
50m Sled Push03:06#69
Run 304:59#193
50m Sled Pull04:39#125
Run 405:03#198
80m Burpee Broad Jump04:07#112
Run 505:12#194
1000m Row04:43#194
Run 604:53#178
200m Farmers Carry02:26#186
Run 705:02#177
100m Sandbag Lunges04:12#96
Run 806:15#183
Wall Balls06:40#153