Frode (NOR) Øien

Done
September 25, 2026Norway, OsloPro Men
Finish Time
01:32:52
Overall Rank
161 of 273
Age Group Rank
50-54 · 11 of 15
Penalties: Bbj (15s)

Performances

Compared against all athletes from your division.

Total Time
222 of 273
1:32:52

Top 81%

Runs
199 of 272
42:10

Top 73%

Workouts
233 of 272
44:44

Top 86%

Roxzone
240 of 271
06:03

Top 88%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 5'16 Fastest Run: 4'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
199 of 272
05:08

Top 74%

Run 2
197 of 272
04:42

Top 73%

Run 3
220 of 272
05:22

Top 81%

Run 4
214 of 272
05:11

Top 79%

Run 5
203 of 272
05:17

Top 74%

Run 6
199 of 272
05:03

Top 74%

Run 7
191 of 271
05:09

Top 71%

Run 8
191 of 269
06:22

Top 71%

Workouts

Avg Workout: 5'36 Workout Ratio: 48%

1000m SkiErg
71 of 272
04:09

Top 28%

50m Sled Push
88 of 272
03:15

Top 32%

50m Sled Pull
221 of 272
06:06

Top 81%

80m Burpee Broad Jump
231 of 272
05:51

Top 85%

1000m Row
77 of 272
04:24

Top 29%

200m Farmers Carry
190 of 272
02:27

Top 70%

100m Sandbag Lunges
199 of 272
05:31

Top 73%

Wall Balls
255 of 269
13:01

Top 95%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:08#199
1000m SkiErg04:09#71
Run 204:42#197
50m Sled Push03:15#88
Run 305:22#220
50m Sled Pull06:06#221
Run 405:11#214
80m Burpee Broad Jump05:51#231
Run 505:17#203
1000m Row04:24#77
Run 605:03#199
200m Farmers Carry02:27#190
Run 705:09#191
100m Sandbag Lunges05:31#199
Run 806:22#191
Wall Balls13:01#255