Alan (FRA) Cao
DoneSeptember 25, 2026Norway, OsloPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
00:57:50
Overall Rank
10 of 273
Age Group Rank
30-34 ยท 4 of 77
Performances
Compared against all athletes from your division.
Total Time
10 of 273
57:50
Top 3.7%
Runs
12 of 272
30:14
Top 4.4%
Workouts
9 of 272
24:47
Top 3.3%
Roxzone
11 of 271
02:53
Top 3.7%
Runs
Ratio: 52% Avg Pace: 3'47 Fastest Run: 3'30
Evolution
Spot pacing changes across the eight running laps.
Run 1
9 of 272
03:53
Top 3.7%
Run 2
12 of 272
03:30
Top 4.6%
Run 3
12 of 272
03:40
Top 4.4%
Run 4
15 of 272
03:41
Top 5.3%
Run 5
18 of 272
03:47
Top 6.4%
Run 6
14 of 272
03:42
Top 5.0%
Run 7
8 of 271
03:39
Top 3.3%
Run 8
10 of 269
04:25
Top 3.5%
Workouts
Avg Workout: 3'06 Workout Ratio: 43%
1000m SkiErg
12 of 272
03:54
Top 4.8%
50m Sled Push
23 of 272
02:38
Top 8.3%
50m Sled Pull
23 of 272
03:36
Top 8.6%
80m Burpee Broad Jump
8 of 272
02:34
Top 2.9%
1000m Row
9 of 272
04:05
Top 3.1%
200m Farmers Carry
53 of 272
01:40
Top 20%
100m Sandbag Lunges
9 of 272
02:46
Top 3.1%
Wall Balls
5 of 269
03:34
Top 1.9%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:53 | #9 |
| 1000m SkiErg | 03:54 | #12 |
| Run 2 | 03:30 | #12 |
| 50m Sled Push | 02:38 | #23 |
| Run 3 | 03:40 | #12 |
| 50m Sled Pull | 03:36 | #23 |
| Run 4 | 03:41 | #15 |
| 80m Burpee Broad Jump | 02:34 | #8 |
| Run 5 | 03:47 | #18 |
| 1000m Row | 04:05 | #9 |
| Run 6 | 03:42 | #14 |
| 200m Farmers Carry | 01:40 | #53 |
| Run 7 | 03:39 | #8 |
| 100m Sandbag Lunges | 02:46 | #9 |
| Run 8 | 04:25 | #10 |
| Wall Balls | 03:34 | #5 |