Frode Holmen (NOR) Tollefsen
DoneSeptember 25, 2026Norway, OsloPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:24:47
Overall Rank
186 of 273
Age Group Rank
50-54 ยท 7 of 15
Performances
Compared against all athletes from your division.
Total Time
190 of 273
1:24:47
Top 70%
Runs
177 of 272
40:30
Top 65%
Workouts
202 of 272
39:27
Top 74%
Roxzone
205 of 271
04:54
Top 76%
Runs
Ratio: 48% Avg Pace: 5'04 Fastest Run: 4'34
Evolution
Spot pacing changes across the eight running laps.
Run 1
187 of 272
05:02
Top 69%
Run 2
179 of 272
04:34
Top 66%
Run 3
174 of 272
04:47
Top 64%
Run 4
177 of 272
04:52
Top 65%
Run 5
180 of 272
05:03
Top 66%
Run 6
189 of 272
04:57
Top 70%
Run 7
181 of 271
05:03
Top 67%
Run 8
183 of 269
06:15
Top 68%
Workouts
Avg Workout: 4'56 Workout Ratio: 47%
1000m SkiErg
189 of 272
04:25
Top 71%
50m Sled Push
177 of 272
03:47
Top 65%
50m Sled Pull
206 of 272
05:38
Top 76%
80m Burpee Broad Jump
189 of 272
05:02
Top 70%
1000m Row
167 of 272
04:38
Top 62%
200m Farmers Carry
213 of 272
02:43
Top 78%
100m Sandbag Lunges
207 of 272
05:36
Top 76%
Wall Balls
185 of 269
07:38
Top 69%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:02 | #187 |
| 1000m SkiErg | 04:25 | #189 |
| Run 2 | 04:34 | #179 |
| 50m Sled Push | 03:47 | #177 |
| Run 3 | 04:47 | #174 |
| 50m Sled Pull | 05:38 | #206 |
| Run 4 | 04:52 | #177 |
| 80m Burpee Broad Jump | 05:02 | #189 |
| Run 5 | 05:03 | #180 |
| 1000m Row | 04:38 | #167 |
| Run 6 | 04:57 | #189 |
| 200m Farmers Carry | 02:43 | #213 |
| Run 7 | 05:03 | #181 |
| 100m Sandbag Lunges | 05:36 | #207 |
| Run 8 | 06:15 | #183 |
| Wall Balls | 07:38 | #185 |