Jan (CAN) Krol
DoneSeptember 25, 2026Norway, OsloPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:23:15
Overall Rank
65 of 273
Age Group Rank
35-39 ยท 36 of 57
Penalties: Lunges (180s)
Performances
Compared against all athletes from your division.
Total Time
180 of 273
1:23:15
Top 66%
Runs
124 of 272
37:52
Top 45%
Workouts
216 of 272
40:55
Top 79%
Roxzone
270 of 271
15:12
Top 99%
Runs
Ratio: 45% Avg Pace: 4'44 Fastest Run: 4'11
Evolution
Spot pacing changes across the eight running laps.
Run 1
123 of 272
04:40
Top 45%
Run 2
113 of 272
04:11
Top 41%
Run 3
133 of 272
04:34
Top 49%
Run 4
145 of 272
04:39
Top 53%
Run 5
151 of 272
04:49
Top 56%
Run 6
162 of 272
04:46
Top 60%
Run 7
124 of 271
04:42
Top 46%
Run 8
113 of 269
05:35
Top 42%
Workouts
Avg Workout: 5'07 Workout Ratio: 49%
1000m SkiErg
205 of 272
04:28
Top 76%
50m Sled Push
237 of 272
04:20
Top 87%
50m Sled Pull
58 of 272
04:04
Top 22%
80m Burpee Broad Jump
166 of 272
04:38
Top 61%
1000m Row
85 of 272
04:26
Top 32%
200m Farmers Carry
204 of 272
02:39
Top 75%
100m Sandbag Lunges
254 of 272
07:03
Top 93%
Wall Balls
219 of 269
09:17
Top 82%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:40 | #123 |
| 1000m SkiErg | 04:28 | #205 |
| Run 2 | 04:11 | #113 |
| 50m Sled Push | 04:20 | #237 |
| Run 3 | 04:34 | #133 |
| 50m Sled Pull | 04:04 | #58 |
| Run 4 | 04:39 | #145 |
| 80m Burpee Broad Jump | 04:38 | #166 |
| Run 5 | 04:49 | #151 |
| 1000m Row | 04:26 | #85 |
| Run 6 | 04:46 | #162 |
| 200m Farmers Carry | 02:39 | #204 |
| Run 7 | 04:42 | #124 |
| 100m Sandbag Lunges | 07:03 | #254 |
| Run 8 | 05:35 | #113 |
| Wall Balls | 09:17 | #219 |