Emma (SWE) Lilja
DoneSeptember 25, 2026Norway, OsloPro Women
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:18:52
Overall Rank
65 of 172
Age Group Rank
30-34 ยท 18 of 36
Performances
Compared against all athletes from your division.
Total Time
72 of 172
1:18:52
Top 42%
Runs
53 of 172
37:41
Top 31%
Workouts
88 of 172
36:35
Top 51%
Roxzone
111 of 172
04:40
Top 65%
Runs
Ratio: 48% Avg Pace: 4'43 Fastest Run: 4'12
Evolution
Spot pacing changes across the eight running laps.
Run 1
56 of 172
04:44
Top 33%
Run 2
37 of 172
04:12
Top 22%
Run 3
59 of 166
04:36
Top 36%
Run 4
53 of 172
04:32
Top 31%
Run 5
49 of 170
04:36
Top 29%
Run 6
48 of 167
04:29
Top 29%
Run 7
47 of 167
04:37
Top 28%
Run 8
80 of 168
05:59
Top 48%
Workouts
Avg Workout: 4'34 Workout Ratio: 46%
1000m SkiErg
15 of 172
04:26
Top 8.4%
50m Sled Push
73 of 172
03:26
Top 42%
50m Sled Pull
159 of 172
06:44
Top 92%
80m Burpee Broad Jump
45 of 172
04:15
Top 26%
1000m Row
125 of 172
05:18
Top 73%
200m Farmers Carry
91 of 172
02:30
Top 54%
100m Sandbag Lunges
45 of 172
04:06
Top 27%
Wall Balls
91 of 172
05:50
Top 53%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:44 | #56 |
| 1000m SkiErg | 04:26 | #15 |
| Run 2 | 04:12 | #37 |
| 50m Sled Push | 03:26 | #73 |
| Run 3 | 04:36 | #59 |
| 50m Sled Pull | 06:44 | #159 |
| Run 4 | 04:32 | #53 |
| 80m Burpee Broad Jump | 04:15 | #45 |
| Run 5 | 04:36 | #49 |
| 1000m Row | 05:18 | #125 |
| Run 6 | 04:29 | #48 |
| 200m Farmers Carry | 02:30 | #91 |
| Run 7 | 04:37 | #47 |
| 100m Sandbag Lunges | 04:06 | #45 |
| Run 8 | 05:59 | #80 |
| Wall Balls | 05:50 | #91 |