Mina Josefine Nilsen (NOR) Salangli

Done
September 25, 2026Norway, OsloPro Women
Finish Time
01:16:47
Overall Rank
26 of 172
Age Group Rank
16-24 ยท 5 of 23

Performances

Compared against all athletes from your division.

Total Time
57 of 172
1:16:47

Top 33%

Runs
65 of 172
38:35

Top 38%

Workouts
60 of 172
34:41

Top 35%

Roxzone
34 of 172
03:36

Top 20%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'49 Fastest Run: 4'15

Evolution
Spot pacing changes across the eight running laps.
Run 1
69 of 172
04:48

Top 41%

Run 2
43 of 172
04:15

Top 25%

Run 3
54 of 166
04:34

Top 33%

Run 4
77 of 172
04:47

Top 45%

Run 5
86 of 170
05:01

Top 51%

Run 6
65 of 167
04:42

Top 40%

Run 7
52 of 167
04:41

Top 31%

Run 8
65 of 168
05:50

Top 39%

Workouts

Avg Workout: 4'20 Workout Ratio: 45%

1000m SkiErg
126 of 172
04:58

Top 74%

50m Sled Push
39 of 172
03:06

Top 22%

50m Sled Pull
59 of 172
04:39

Top 34%

80m Burpee Broad Jump
121 of 172
05:27

Top 70%

1000m Row
83 of 172
05:01

Top 49%

200m Farmers Carry
29 of 172
02:01

Top 17%

100m Sandbag Lunges
82 of 172
04:27

Top 48%

Wall Balls
46 of 172
05:02

Top 27%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:48#69
1000m SkiErg04:58#126
Run 204:15#43
50m Sled Push03:06#39
Run 304:34#54
50m Sled Pull04:39#59
Run 404:47#77
80m Burpee Broad Jump05:27#121
Run 505:01#86
1000m Row05:01#83
Run 604:42#65
200m Farmers Carry02:01#29
Run 704:41#52
100m Sandbag Lunges04:27#82
Run 805:50#65
Wall Balls05:02#46