🇳🇴 Lars Lunden / Øyvind Rønning / Christopher Bergum / Kjetil Rossebø

Done
September 25, 2026Norway, OsloTeam Relay Men
Finish Time
1:19:32
Overall Rank
15 of 21
Age Group Rank
40+ · 5 of 6
Penalties: Run 4 (120s)

Performances

Compared against all athletes from your division.

Total Time
15 of 21
1:19:32

Top 71%

Runs
17 of 21
45:47

Top 79%

Workouts
13 of 21
29:59

Top 60%

Roxzone
14 of 21
03:49

Top 62%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 5'43 Fastest Run: 4'57

Evolution
Spot pacing changes across the eight running laps.
Run 1
18 of 21
05:23

Top 83%

Run 2
15 of 21
05:13

Top 69%

Run 3
18 of 21
05:24

Top 83%

Run 4
19 of 21
07:15

Top 88%

Run 5
14 of 21
04:57

Top 64%

Run 6
19 of 21
05:32

Top 88%

Run 7
20 of 21
05:33

Top 93%

Run 8
16 of 21
06:34

Top 74%

Workouts

Avg Workout: 3'45 Workout Ratio: 38%

1000m SkiErg
9 of 21
04:16

Top 41%

50m Sled Push
7 of 21
01:53

Top 31%

50m Sled Pull
4 of 21
02:30

Top 17%

80m Burpee Broad Jump
12 of 21
04:01

Top 55%

1000m Row
7 of 21
03:59

Top 31%

200m Farmers Carry
18 of 21
02:01

Top 83%

100m Sandbag Lunges
16 of 21
05:16

Top 74%

Wall Balls
14 of 21
06:03

Top 64%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:23#18
1000m SkiErg04:16#9
Run 205:13#15
50m Sled Push01:53#7
Run 305:24#18
50m Sled Pull02:30#4
Run 407:15#19
80m Burpee Broad Jump04:01#12
Run 504:57#14
1000m Row03:59#7
Run 605:32#19
200m Farmers Carry02:01#18
Run 705:33#20
100m Sandbag Lunges05:16#16
Run 806:34#16
Wall Balls06:03#14