🇸🇪 Marcus Åhs / Fredrik Yxhammar / Frederik Juul / Niclas Malmbom

Done
September 25, 2026Norway, OsloTeam Relay Men
Finish Time
1:17:11
Overall Rank
13 of 21
Age Group Rank
40+ · 3 of 6
Penalties: Run 4 (120s)

Performances

Compared against all athletes from your division.

Total Time
13 of 21
1:17:11

Top 62%

Runs
15 of 21
40:55

Top 69%

Workouts
15 of 21
32:43

Top 69%

Roxzone
11 of 21
03:38

Top 50%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 5'07 Fastest Run: 4'14

Evolution
Spot pacing changes across the eight running laps.
Run 1
7 of 21
04:14

Top 33%

Run 2
11 of 21
04:14

Top 50%

Run 3
14 of 21
04:40

Top 64%

Run 4
17 of 21
06:29

Top 79%

Run 5
19 of 21
06:18

Top 88%

Run 6
14 of 21
04:47

Top 64%

Run 7
14 of 21
04:37

Top 64%

Run 8
14 of 21
05:39

Top 64%

Workouts

Avg Workout: 4'05 Workout Ratio: 42%

1000m SkiErg
10 of 21
04:17

Top 45%

50m Sled Push
18 of 21
02:41

Top 83%

50m Sled Pull
14 of 21
03:29

Top 64%

80m Burpee Broad Jump
15 of 21
04:53

Top 69%

1000m Row
14 of 21
04:30

Top 64%

200m Farmers Carry
20 of 21
02:05

Top 93%

100m Sandbag Lunges
15 of 21
05:14

Top 69%

Wall Balls
12 of 21
05:34

Top 55%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:14#7
1000m SkiErg04:17#10
Run 204:14#11
50m Sled Push02:41#18
Run 304:40#14
50m Sled Pull03:29#14
Run 406:29#17
80m Burpee Broad Jump04:53#15
Run 506:18#19
1000m Row04:30#14
Run 604:47#14
200m Farmers Carry02:05#20
Run 704:37#14
100m Sandbag Lunges05:14#15
Run 805:39#14
Wall Balls05:34#12