🇳🇴 Lars Solheim / Jan Marius Emanuelsen / Michael Grimsrud / Lars Baller
DoneSeptember 25, 2026Norway, OsloTeam Relay Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
54:35
Overall Rank
4 of 21
Age Group Rank
U40 · 3 of 15
Penalties: Farmers Carry (30s)
Performances
Compared against all athletes from your division.
Total Time
4 of 21
54:35
Top 19%
Runs
3 of 21
29:03
Top 12%
Workouts
4 of 21
22:40
Top 17%
Roxzone
4 of 21
02:55
Top 17%
Runs
Ratio: 53% Avg Pace: 3'38 Fastest Run: 3'25
Evolution
Spot pacing changes across the eight running laps.
Run 1
5 of 21
03:42
Top 21%
Run 2
4 of 21
03:27
Top 19%
Run 3
2 of 21
03:25
Top 7.1%
Run 4
5 of 21
03:33
Top 21%
Run 5
4 of 21
03:27
Top 17%
Run 6
1 of 21
03:27
Top 2.4%
Run 7
3 of 21
03:42
Top 12%
Run 8
6 of 21
04:24
Top 26%
Workouts
Avg Workout: 2'50 Workout Ratio: 42%
1000m SkiErg
5 of 21
03:54
Top 21%
50m Sled Push
2 of 21
01:48
Top 7.1%
50m Sled Pull
3 of 21
02:21
Top 12%
80m Burpee Broad Jump
5 of 21
02:11
Top 21%
1000m Row
1 of 21
03:52
Top 2.4%
200m Farmers Carry
15 of 21
01:49
Top 69%
100m Sandbag Lunges
7 of 21
03:11
Top 31%
Wall Balls
4 of 21
03:34
Top 17%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:42 | #5 |
| 1000m SkiErg | 03:54 | #5 |
| Run 2 | 03:27 | #4 |
| 50m Sled Push | 01:48 | #2 |
| Run 3 | 03:25 | #2 |
| 50m Sled Pull | 02:21 | #3 |
| Run 4 | 03:33 | #5 |
| 80m Burpee Broad Jump | 02:11 | #5 |
| Run 5 | 03:27 | #4 |
| 1000m Row | 03:52 | #1 |
| Run 6 | 03:27 | #1 |
| 200m Farmers Carry | 01:49 | #15 |
| Run 7 | 03:42 | #3 |
| 100m Sandbag Lunges | 03:11 | #7 |
| Run 8 | 04:24 | #6 |
| Wall Balls | 03:34 | #4 |