🇬🇧 Sophie Colebourn / Paul Adams

Done
September 23, 2026Italy, RomeDoubles Mixed
Finish Time
1:15:47
Overall Rank
243 of 2,283
Age Group Rank
30-34 · 208 of 611
Penalties: Sled Pull (30s), Lunges (60s)

Performances

Compared against all athletes from your division.

Total Time
243 of 2,283
1:15:47

Top 11%

Runs
382 of 2,283
37:55

Top 17%

Workouts
1,361 of 2,283
31:23

Top 60%

Roxzone
918 of 2,283
06:32

Top 40%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'44 Fastest Run: 4'13

Evolution
Spot pacing changes across the eight running laps.
Run 1
510 of 2,277
06:03

Top 23%

Run 2
336 of 2,275
04:13

Top 15%

Run 3
252 of 2,279
04:21

Top 11%

Run 4
298 of 2,280
04:24

Top 13%

Run 5
302 of 2,282
04:29

Top 14%

Run 6
351 of 2,281
04:30

Top 16%

Run 7
300 of 2,277
04:28

Top 13%

Run 8
703 of 2,278
05:31

Top 31%

Workouts

Avg Workout: 3'55 Workout Ratio: 41%

1000m SkiErg
543 of 2,283
04:08

Top 25%

50m Sled Push
502 of 2,283
02:09

Top 22%

50m Sled Pull
1,749 of 2,283
04:41

Top 77%

80m Burpee Broad Jump
358 of 2,283
02:56

Top 16%

1000m Row
768 of 2,283
04:44

Top 34%

200m Farmers Carry
553 of 2,283
01:40

Top 25%

100m Sandbag Lunges
2,085 of 2,283
05:46

Top 91%

Wall Balls
1,655 of 2,282
05:19

Top 73%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:03#510
1000m SkiErg04:08#543
Run 204:13#336
50m Sled Push02:09#502
Run 304:21#252
50m Sled Pull04:41#1749
Run 404:24#298
80m Burpee Broad Jump02:56#358
Run 504:29#302
1000m Row04:44#768
Run 604:30#351
200m Farmers Carry01:40#553
Run 704:28#300
100m Sandbag Lunges05:46#2085
Run 805:31#703
Wall Balls05:19#1655