🇬🇧 Emma Nichols Cook / Liam Sansom
DoneSeptember 23, 2026Italy, RomeDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:24:24
Overall Rank
604 of 2,283
Age Group Rank
25-29 · 350 of 560
Performances
Compared against all athletes from your division.
Total Time
604 of 2,283
1:24:24
Top 27%
Runs
1,550 of 2,283
47:23
Top 68%
Workouts
1,023 of 2,283
29:47
Top 45%
Roxzone
1,418 of 2,283
07:17
Top 62%
Runs
Ratio: 56% Avg Pace: 5'55 Fastest Run: 5'07
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,354 of 2,277
07:02
Top 60%
Run 2
1,332 of 2,275
05:07
Top 59%
Run 3
1,605 of 2,279
05:40
Top 71%
Run 4
1,522 of 2,280
05:36
Top 67%
Run 5
1,642 of 2,282
05:52
Top 72%
Run 6
1,673 of 2,281
05:51
Top 74%
Run 7
1,617 of 2,277
05:48
Top 71%
Run 8
1,548 of 2,278
06:31
Top 68%
Workouts
Avg Workout: 3'43 Workout Ratio: 35%
1000m SkiErg
953 of 2,283
04:16
Top 43%
50m Sled Push
1,206 of 2,283
02:31
Top 54%
50m Sled Pull
745 of 2,283
03:40
Top 33%
80m Burpee Broad Jump
1,372 of 2,283
03:59
Top 60%
1000m Row
1,585 of 2,283
05:06
Top 70%
200m Farmers Carry
212 of 2,283
01:31
Top 9.9%
100m Sandbag Lunges
1,184 of 2,283
04:13
Top 52%
Wall Balls
1,072 of 2,282
04:31
Top 47%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 07:02 | #1354 |
| 1000m SkiErg | 04:16 | #953 |
| Run 2 | 05:07 | #1332 |
| 50m Sled Push | 02:31 | #1206 |
| Run 3 | 05:40 | #1605 |
| 50m Sled Pull | 03:40 | #745 |
| Run 4 | 05:36 | #1522 |
| 80m Burpee Broad Jump | 03:59 | #1372 |
| Run 5 | 05:52 | #1642 |
| 1000m Row | 05:06 | #1585 |
| Run 6 | 05:51 | #1673 |
| 200m Farmers Carry | 01:31 | #212 |
| Run 7 | 05:48 | #1617 |
| 100m Sandbag Lunges | 04:13 | #1184 |
| Run 8 | 06:31 | #1548 |
| Wall Balls | 04:31 | #1072 |