🇬🇧 Lachlan Gow / Emily Colgan
DoneSeptember 23, 2026Italy, RomeDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:23:33
Overall Rank
79 of 2,283
Age Group Rank
16-24 · 115 of 248
Performances
Compared against all athletes from your division.
Total Time
79 of 2,283
1:23:33
Top 3.5%
Runs
1,481 of 2,283
46:52
Top 65%
Workouts
1,216 of 2,283
30:41
Top 53%
Roxzone
576 of 2,283
06:03
Top 25%
Runs
Ratio: 56% Avg Pace: 5'52 Fastest Run: 5'13
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,413 of 2,277
07:06
Top 62%
Run 2
1,436 of 2,275
05:13
Top 64%
Run 3
1,436 of 2,279
05:29
Top 63%
Run 4
1,551 of 2,280
05:38
Top 68%
Run 5
1,536 of 2,282
05:45
Top 68%
Run 6
1,516 of 2,281
05:39
Top 67%
Run 7
1,602 of 2,277
05:47
Top 71%
Run 8
1,377 of 2,278
06:18
Top 61%
Workouts
Avg Workout: 3'50 Workout Ratio: 37%
1000m SkiErg
1,715 of 2,283
04:32
Top 76%
50m Sled Push
1,626 of 2,283
02:47
Top 72%
50m Sled Pull
482 of 2,283
03:26
Top 22%
80m Burpee Broad Jump
1,087 of 2,283
03:41
Top 48%
1000m Row
1,742 of 2,283
05:11
Top 77%
200m Farmers Carry
895 of 2,283
01:47
Top 40%
100m Sandbag Lunges
586 of 2,283
03:37
Top 26%
Wall Balls
1,806 of 2,282
05:40
Top 79%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 07:06 | #1413 |
| 1000m SkiErg | 04:32 | #1715 |
| Run 2 | 05:13 | #1436 |
| 50m Sled Push | 02:47 | #1626 |
| Run 3 | 05:29 | #1436 |
| 50m Sled Pull | 03:26 | #482 |
| Run 4 | 05:38 | #1551 |
| 80m Burpee Broad Jump | 03:41 | #1087 |
| Run 5 | 05:45 | #1536 |
| 1000m Row | 05:11 | #1742 |
| Run 6 | 05:39 | #1516 |
| 200m Farmers Carry | 01:47 | #895 |
| Run 7 | 05:47 | #1602 |
| 100m Sandbag Lunges | 03:37 | #586 |
| Run 8 | 06:18 | #1377 |
| Wall Balls | 05:40 | #1806 |