🇬🇧 John McConnell / Karen McConnell
DoneSeptember 23, 2026Italy, RomeDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:04:14
Overall Rank
44 of 2,283
Age Group Rank
40-44 · 4 of 256
Performances
Compared against all athletes from your division.
Total Time
44 of 2,283
1:04:14
Top 1.9%
Runs
102 of 2,283
33:56
Top 4.4%
Workouts
206 of 2,283
25:23
Top 9.0%
Roxzone
93 of 2,283
04:57
Top 4.0%
Runs
Ratio: 53% Avg Pace: 4'15 Fastest Run: 3'56
Evolution
Spot pacing changes across the eight running laps.
Run 1
118 of 2,277
05:20
Top 5.3%
Run 2
150 of 2,275
03:58
Top 6.8%
Run 3
122 of 2,279
04:05
Top 5.5%
Run 4
118 of 2,280
04:03
Top 5.4%
Run 5
98 of 2,282
04:03
Top 4.3%
Run 6
64 of 2,281
03:56
Top 2.8%
Run 7
86 of 2,277
04:02
Top 3.9%
Run 8
110 of 2,278
04:33
Top 4.9%
Workouts
Avg Workout: 3'10 Workout Ratio: 40%
1000m SkiErg
61 of 2,283
03:52
Top 3.1%
50m Sled Push
646 of 2,283
02:14
Top 29%
50m Sled Pull
207 of 2,283
03:07
Top 9.2%
80m Burpee Broad Jump
206 of 2,283
02:43
Top 9.4%
1000m Row
419 of 2,283
04:34
Top 19%
200m Farmers Carry
212 of 2,283
01:31
Top 9.9%
100m Sandbag Lunges
560 of 2,283
03:35
Top 25%
Wall Balls
230 of 2,282
03:47
Top 11%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:20 | #118 |
| 1000m SkiErg | 03:52 | #61 |
| Run 2 | 03:58 | #150 |
| 50m Sled Push | 02:14 | #646 |
| Run 3 | 04:05 | #122 |
| 50m Sled Pull | 03:07 | #207 |
| Run 4 | 04:03 | #118 |
| 80m Burpee Broad Jump | 02:43 | #206 |
| Run 5 | 04:03 | #98 |
| 1000m Row | 04:34 | #419 |
| Run 6 | 03:56 | #64 |
| 200m Farmers Carry | 01:31 | #212 |
| Run 7 | 04:02 | #86 |
| 100m Sandbag Lunges | 03:35 | #560 |
| Run 8 | 04:33 | #110 |
| Wall Balls | 03:47 | #230 |