🇺🇸 Spencer Washington / Guy Renew

Done
September 23, 2026Italy, RomePro Doubles Men
Finish Time
1:04:01
Overall Rank
88 of 292
Age Group Rank
35-39 · 23 of 67

Performances

Compared against all athletes from your division.

Total Time
88 of 292
1:04:01

Top 30%

Runs
176 of 292
36:19

Top 60%

Workouts
32 of 292
22:46

Top 11%

Roxzone
125 of 292
05:03

Top 43%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 57% Avg Pace: 4'32 Fastest Run: 4'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
241 of 292
06:03

Top 82%

Run 2
225 of 292
04:18

Top 77%

Run 3
164 of 292
04:17

Top 57%

Run 4
161 of 292
04:12

Top 55%

Run 5
151 of 292
04:13

Top 52%

Run 6
150 of 292
04:12

Top 52%

Run 7
157 of 292
04:18

Top 54%

Run 8
154 of 292
04:48

Top 53%

Workouts

Avg Workout: 2'51 Workout Ratio: 36%

1000m SkiErg
118 of 292
03:48

Top 42%

50m Sled Push
14 of 292
01:57

Top 4.8%

50m Sled Pull
12 of 292
02:51

Top 4.1%

80m Burpee Broad Jump
46 of 292
02:04

Top 16%

1000m Row
26 of 292
03:58

Top 9.2%

200m Farmers Carry
33 of 292
01:23

Top 12%

100m Sandbag Lunges
82 of 292
02:59

Top 28%

Wall Balls
62 of 292
03:46

Top 21%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:03#241
1000m SkiErg03:48#118
Run 204:18#225
50m Sled Push01:57#14
Run 304:17#164
50m Sled Pull02:51#12
Run 404:12#161
80m Burpee Broad Jump02:04#46
Run 504:13#151
1000m Row03:58#26
Run 604:12#150
200m Farmers Carry01:23#33
Run 704:18#157
100m Sandbag Lunges02:59#82
Run 804:48#154
Wall Balls03:46#62