Henry (GBR) Flude

Done
September 23, 2026Italy, RomeMen
Finish Time
01:13:39
Overall Rank
101 of 2,821
Age Group Rank
16-24 ยท 75 of 319

Performances

Compared against all athletes from your division.

Total Time
572 of 2,821
1:13:39

Top 20%

Runs
452 of 2,821
33:52

Top 16%

Workouts
851 of 2,820
34:24

Top 30%

Roxzone
379 of 2,820
05:28

Top 13%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'14 Fastest Run: 3'51

Evolution
Spot pacing changes across the eight running laps.
Run 1
443 of 2,820
05:07

Top 16%

Run 2
597 of 2,821
03:51

Top 22%

Run 3
307 of 2,820
03:53

Top 11%

Run 4
509 of 2,821
04:02

Top 19%

Run 5
320 of 2,818
04:00

Top 12%

Run 6
420 of 2,820
04:00

Top 15%

Run 7
606 of 2,819
04:10

Top 22%

Run 8
593 of 2,805
04:52

Top 21%

Workouts

Avg Workout: 4'18 Workout Ratio: 47%

1000m SkiErg
1,454 of 2,821
04:32

Top 53%

50m Sled Push
983 of 2,821
03:09

Top 35%

50m Sled Pull
239 of 2,821
03:35

Top 8.7%

80m Burpee Broad Jump
1,140 of 2,821
05:08

Top 41%

1000m Row
325 of 2,821
04:34

Top 12%

200m Farmers Carry
1,637 of 2,821
02:19

Top 59%

100m Sandbag Lunges
984 of 2,820
04:50

Top 35%

Wall Balls
1,098 of 2,816
06:17

Top 39%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:07#443
1000m SkiErg04:32#1454
Run 203:51#597
50m Sled Push03:09#983
Run 303:53#307
50m Sled Pull03:35#239
Run 404:02#509
80m Burpee Broad Jump05:08#1140
Run 504:00#320
1000m Row04:34#325
Run 604:00#420
200m Farmers Carry02:19#1637
Run 704:10#606
100m Sandbag Lunges04:50#984
Run 804:52#593
Wall Balls06:17#1098