Sion (GBR) John

Done
September 23, 2026Italy, RomeMen
Finish Time
01:13:59
Overall Rank
193 of 2,821
Age Group Rank
45-49 ยท 24 of 179

Performances

Compared against all athletes from your division.

Total Time
598 of 2,821
1:13:59

Top 21%

Runs
907 of 2,821
36:26

Top 32%

Workouts
372 of 2,820
31:03

Top 13%

Roxzone
1,136 of 2,820
06:33

Top 40%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'33 Fastest Run: 4'05

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,136 of 2,820
05:37

Top 41%

Run 2
1,005 of 2,821
04:05

Top 36%

Run 3
690 of 2,820
04:11

Top 25%

Run 4
760 of 2,821
04:12

Top 27%

Run 5
738 of 2,818
04:19

Top 27%

Run 6
886 of 2,820
04:19

Top 32%

Run 7
1,069 of 2,819
04:28

Top 38%

Run 8
1,075 of 2,805
05:19

Top 39%

Workouts

Avg Workout: 3'53 Workout Ratio: 42%

1000m SkiErg
1,214 of 2,821
04:28

Top 44%

50m Sled Push
425 of 2,821
02:45

Top 15%

50m Sled Pull
655 of 2,821
04:04

Top 23%

80m Burpee Broad Jump
520 of 2,821
04:15

Top 19%

1000m Row
353 of 2,821
04:35

Top 13%

200m Farmers Carry
369 of 2,821
01:43

Top 14%

100m Sandbag Lunges
338 of 2,820
04:02

Top 12%

Wall Balls
477 of 2,816
05:11

Top 17%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:37#1136
1000m SkiErg04:28#1214
Run 204:05#1005
50m Sled Push02:45#425
Run 304:11#690
50m Sled Pull04:04#655
Run 404:12#760
80m Burpee Broad Jump04:15#520
Run 504:19#738
1000m Row04:35#353
Run 604:19#886
200m Farmers Carry01:43#369
Run 704:28#1069
100m Sandbag Lunges04:02#338
Run 805:19#1075
Wall Balls05:11#477