Adam (GBR) McDonald
DoneSeptember 23, 2026Italy, RomeMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:14:48
Overall Rank
113 of 2,821
Age Group Rank
35-39 ยท 120 of 521
Performances
Compared against all athletes from your division.
Total Time
661 of 2,821
1:14:48
Top 23%
Runs
1,154 of 2,821
37:48
Top 41%
Workouts
411 of 2,820
31:19
Top 15%
Roxzone
579 of 2,820
05:46
Top 21%
Runs
Ratio: 51% Avg Pace: 4'44 Fastest Run: 4'18
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,346 of 2,820
05:46
Top 48%
Run 2
1,431 of 2,821
04:18
Top 51%
Run 3
1,077 of 2,820
04:25
Top 39%
Run 4
1,243 of 2,821
04:30
Top 44%
Run 5
1,208 of 2,818
04:38
Top 43%
Run 6
1,170 of 2,820
04:29
Top 42%
Run 7
1,353 of 2,819
04:39
Top 48%
Run 8
861 of 2,805
05:07
Top 31%
Workouts
Avg Workout: 3'55 Workout Ratio: 42%
1000m SkiErg
700 of 2,821
04:20
Top 26%
50m Sled Push
581 of 2,821
02:52
Top 21%
50m Sled Pull
268 of 2,821
03:37
Top 9.7%
80m Burpee Broad Jump
695 of 2,821
04:31
Top 25%
1000m Row
432 of 2,821
04:37
Top 16%
200m Farmers Carry
319 of 2,821
01:41
Top 12%
100m Sandbag Lunges
984 of 2,820
04:50
Top 35%
Wall Balls
316 of 2,816
04:51
Top 11%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:46 | #1346 |
| 1000m SkiErg | 04:20 | #700 |
| Run 2 | 04:18 | #1431 |
| 50m Sled Push | 02:52 | #581 |
| Run 3 | 04:25 | #1077 |
| 50m Sled Pull | 03:37 | #268 |
| Run 4 | 04:30 | #1243 |
| 80m Burpee Broad Jump | 04:31 | #695 |
| Run 5 | 04:38 | #1208 |
| 1000m Row | 04:37 | #432 |
| Run 6 | 04:29 | #1170 |
| 200m Farmers Carry | 01:41 | #319 |
| Run 7 | 04:39 | #1353 |
| 100m Sandbag Lunges | 04:50 | #984 |
| Run 8 | 05:07 | #861 |
| Wall Balls | 04:51 | #316 |