Josh (GBR) Cook
DoneSeptember 23, 2026Italy, RomeMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
01:28:14
Overall Rank
169 of 2,821
Age Group Rank
16-24 ยท 188 of 319
Penalties: Sled Pull (15s), Bbj (30s)
Performances
Compared against all athletes from your division.
Total Time
1,677 of 2,821
1:28:14
Top 59%
Runs
1,057 of 2,821
37:13
Top 37%
Workouts
2,015 of 2,820
43:02
Top 71%
Roxzone
2,004 of 2,820
08:05
Top 71%
Runs
Ratio: 42% Avg Pace: 4'39 Fastest Run: 4'05
Evolution
Spot pacing changes across the eight running laps.
Run 1
591 of 2,820
05:15
Top 21%
Run 2
1,005 of 2,821
04:05
Top 36%
Run 3
1,651 of 2,820
04:48
Top 59%
Run 4
1,591 of 2,821
04:44
Top 57%
Run 5
939 of 2,818
04:27
Top 34%
Run 6
920 of 2,820
04:20
Top 33%
Run 7
1,043 of 2,819
04:27
Top 37%
Run 8
950 of 2,805
05:12
Top 34%
Workouts
Avg Workout: 5'23 Workout Ratio: 49%
1000m SkiErg
1,015 of 2,821
04:25
Top 37%
50m Sled Push
2,237 of 2,821
04:10
Top 80%
50m Sled Pull
2,650 of 2,821
07:12
Top 94%
80m Burpee Broad Jump
2,033 of 2,821
06:45
Top 72%
1000m Row
2,358 of 2,821
05:27
Top 84%
200m Farmers Carry
1,637 of 2,821
02:19
Top 59%
100m Sandbag Lunges
960 of 2,820
04:49
Top 34%
Wall Balls
1,852 of 2,816
07:55
Top 66%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:15 | #591 |
| 1000m SkiErg | 04:25 | #1015 |
| Run 2 | 04:05 | #1005 |
| 50m Sled Push | 04:10 | #2237 |
| Run 3 | 04:48 | #1651 |
| 50m Sled Pull | 07:12 | #2650 |
| Run 4 | 04:44 | #1591 |
| 80m Burpee Broad Jump | 06:45 | #2033 |
| Run 5 | 04:27 | #939 |
| 1000m Row | 05:27 | #2358 |
| Run 6 | 04:20 | #920 |
| 200m Farmers Carry | 02:19 | #1637 |
| Run 7 | 04:27 | #1043 |
| 100m Sandbag Lunges | 04:49 | #960 |
| Run 8 | 05:12 | #950 |
| Wall Balls | 07:55 | #1852 |