Gonçalo (POR) Lourenço

Done
September 23, 2026Italy, RomeMen
Finish Time
01:24:00
Overall Rank
414 of 2,821
Age Group Rank
35-39 · 250 of 521

Performances

Compared against all athletes from your division.

Total Time
1,365 of 2,821
1:24:00

Top 48%

Runs
1,770 of 2,821
41:18

Top 63%

Workouts
1,070 of 2,820
35:54

Top 38%

Roxzone
1,376 of 2,820
06:52

Top 49%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'10 Fastest Run: 4'22

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,346 of 2,820
05:46

Top 48%

Run 2
1,567 of 2,821
04:22

Top 56%

Run 3
2,027 of 2,820
05:07

Top 72%

Run 4
2,158 of 2,821
05:14

Top 77%

Run 5
2,039 of 2,818
05:21

Top 73%

Run 6
1,579 of 2,820
04:47

Top 57%

Run 7
1,617 of 2,819
04:50

Top 58%

Run 8
1,663 of 2,805
05:54

Top 60%

Workouts

Avg Workout: 4'29 Workout Ratio: 43%

1000m SkiErg
1,380 of 2,821
04:31

Top 50%

50m Sled Push
1,555 of 2,821
03:32

Top 56%

50m Sled Pull
53 of 2,821
03:08

Top 1.9%

80m Burpee Broad Jump
1,463 of 2,821
05:36

Top 52%

1000m Row
1,016 of 2,821
04:50

Top 37%

200m Farmers Carry
1,762 of 2,821
02:23

Top 63%

100m Sandbag Lunges
1,367 of 2,820
05:18

Top 49%

Wall Balls
1,262 of 2,816
06:36

Top 45%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:46#1346
1000m SkiErg04:31#1380
Run 204:22#1567
50m Sled Push03:32#1555
Run 305:07#2027
50m Sled Pull03:08#53
Run 405:14#2158
80m Burpee Broad Jump05:36#1463
Run 505:21#2039
1000m Row04:50#1016
Run 604:47#1579
200m Farmers Carry02:23#1762
Run 704:50#1617
100m Sandbag Lunges05:18#1367
Run 805:54#1663
Wall Balls06:36#1262