🇬🇧 Tom Empson

Done
September 23, 2026Italy, RomeMen
Hyro app profiles linked to this race:T@tomempson
Finish Time
1:10:40
Overall Rank
66 of 2,821
Age Group Rank
30-34 · 102 of 648

Performances

Compared against all athletes from your division.

Total Time
66 of 2,821
1:10:40

Top 2.3%

Runs
499 of 2,821
34:12

Top 18%

Workouts
368 of 2,820
31:03

Top 13%

Roxzone
398 of 2,820
05:30

Top 14%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'17 Fastest Run: 3'51

Evolution
Spot pacing changes across the eight running laps.
Run 1
998 of 2,820
05:32

Top 36%

Run 2
597 of 2,821
03:51

Top 22%

Run 3
458 of 2,820
04:01

Top 17%

Run 4
597 of 2,821
04:05

Top 22%

Run 5
628 of 2,818
04:14

Top 23%

Run 6
331 of 2,820
03:55

Top 12%

Run 7
394 of 2,819
04:01

Top 14%

Run 8
336 of 2,805
04:36

Top 12%

Workouts

Avg Workout: 3'53 Workout Ratio: 44%

1000m SkiErg
945 of 2,821
04:24

Top 35%

50m Sled Push
512 of 2,821
02:49

Top 19%

50m Sled Pull
155 of 2,821
03:26

Top 5.6%

80m Burpee Broad Jump
395 of 2,821
04:02

Top 14%

1000m Row
696 of 2,821
04:43

Top 26%

200m Farmers Carry
844 of 2,821
01:57

Top 31%

100m Sandbag Lunges
322 of 2,820
04:00

Top 12%

Wall Balls
751 of 2,816
05:42

Top 27%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:32#998
1000m SkiErg04:24#945
Run 203:51#597
50m Sled Push02:49#512
Run 304:01#458
50m Sled Pull03:26#155
Run 404:05#597
80m Burpee Broad Jump04:02#395
Run 504:14#628
1000m Row04:43#696
Run 603:55#331
200m Farmers Carry01:57#844
Run 704:01#394
100m Sandbag Lunges04:00#322
Run 804:36#336
Wall Balls05:42#751