KYRIAKOS (GRE) KANOULAS

Done
September 23, 2026Italy, RomeMen
Finish Time
01:17:04
Overall Rank
273 of 2,821
Age Group Rank
35-39 ยท 152 of 521

Performances

Compared against all athletes from your division.

Total Time
833 of 2,821
1:17:04

Top 30%

Runs
1,283 of 2,821
38:27

Top 45%

Workouts
631 of 2,820
32:59

Top 22%

Roxzone
551 of 2,820
05:43

Top 19%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'48 Fastest Run: 4'10

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,670 of 2,820
05:59

Top 60%

Run 2
1,170 of 2,821
04:10

Top 42%

Run 3
1,225 of 2,820
04:31

Top 44%

Run 4
1,447 of 2,821
04:38

Top 52%

Run 5
1,302 of 2,818
04:42

Top 47%

Run 6
1,170 of 2,820
04:29

Top 42%

Run 7
1,474 of 2,819
04:44

Top 53%

Run 8
1,033 of 2,805
05:17

Top 37%

Workouts

Avg Workout: 4'07 Workout Ratio: 43%

1000m SkiErg
489 of 2,821
04:16

Top 18%

50m Sled Push
359 of 2,821
02:42

Top 13%

50m Sled Pull
840 of 2,821
04:14

Top 30%

80m Burpee Broad Jump
1,692 of 2,821
05:58

Top 60%

1000m Row
469 of 2,821
04:38

Top 17%

200m Farmers Carry
1,002 of 2,821
02:01

Top 36%

100m Sandbag Lunges
718 of 2,820
04:34

Top 26%

Wall Balls
209 of 2,816
04:36

Top 7.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:59#1670
1000m SkiErg04:16#489
Run 204:10#1170
50m Sled Push02:42#359
Run 304:31#1225
50m Sled Pull04:14#840
Run 404:38#1447
80m Burpee Broad Jump05:58#1692
Run 504:42#1302
1000m Row04:38#469
Run 604:29#1170
200m Farmers Carry02:01#1002
Run 704:44#1474
100m Sandbag Lunges04:34#718
Run 805:17#1033
Wall Balls04:36#209