🇬🇧 Cass Mills

Done
September 23, 2026Italy, RomeMen
Finish Time
3:11:36
Overall Rank
649 of 2,821
Age Group Rank
16-24 · 317 of 319

Performances

Compared against all athletes from your division.

Total Time
649 of 2,821
3:11:36

Top 23%

Runs
2,820 of 2,821
1:28:58

Top 100%

Workouts
2,763 of 2,820
1:03:28

Top 98%

Roxzone
2,813 of 2,820
16:03

Top 100%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 12'43 Fastest Run: 7'09

Evolution
Spot pacing changes across the eight running laps.
Run 1
2,633 of 2,820
07:09

Top 93%

Run 2
2,816 of 2,821
11:10

Top 100%

Run 3
2,820 of 2,820
13:54

Top 100%

Run 4
2,820 of 2,821
13:07

Top 100%

Run 5
2,818 of 2,818
14:24

Top 100%

Run 6
2,820 of 2,820
14:49

Top 100%

Run 7
2,817 of 2,819
14:25

Top 100%

Workouts

Avg Workout: 7'56 Workout Ratio: 33%

1000m SkiErg
2,634 of 2,821
05:06

Top 94%

50m Sled Push
2,730 of 2,821
05:41

Top 97%

50m Sled Pull
2,359 of 2,821
06:07

Top 84%

80m Burpee Broad Jump
2,758 of 2,821
11:13

Top 98%

1000m Row
2,748 of 2,821
06:08

Top 97%

200m Farmers Carry
1,993 of 2,821
02:32

Top 71%

100m Sandbag Lunges
2,790 of 2,820
12:30

Top 99%

Wall Balls
2,721 of 2,816
14:11

Top 97%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:09#2633
1000m SkiErg05:06#2634
Run 211:10#2816
50m Sled Push05:41#2730
Run 313:54#2820
50m Sled Pull06:07#2359
Run 413:07#2820
80m Burpee Broad Jump11:13#2758
Run 514:24#2818
1000m Row06:08#2748
Run 614:49#2820
200m Farmers Carry02:32#1993
Run 714:25#2817
100m Sandbag Lunges12:30#2790
Wall Balls14:11#2721