Nadia (ITA) Capone

Done
September 23, 2026Italy, RomeWomen
Finish Time
01:24:41
Overall Rank
28 of 1,418
Age Group Rank
35-39 ยท 69 of 266

Performances

Compared against all athletes from your division.

Total Time
306 of 1,418
1:24:41

Top 22%

Runs
333 of 1,417
40:48

Top 24%

Workouts
403 of 1,415
37:48

Top 29%

Roxzone
142 of 1,418
06:10

Top 10%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 5'06 Fastest Run: 4'35

Evolution
Spot pacing changes across the eight running laps.
Run 1
366 of 1,417
06:13

Top 26%

Run 2
357 of 1,418
04:35

Top 26%

Run 3
338 of 1,417
04:50

Top 24%

Run 4
364 of 1,418
04:53

Top 26%

Run 5
377 of 1,418
05:02

Top 27%

Run 6
277 of 1,418
04:47

Top 20%

Run 7
360 of 1,418
04:55

Top 26%

Run 8
318 of 1,415
05:37

Top 23%

Workouts

Avg Workout: 4'44 Workout Ratio: 45%

1000m SkiErg
297 of 1,418
04:59

Top 22%

50m Sled Push
339 of 1,416
02:54

Top 24%

50m Sled Pull
636 of 1,418
05:42

Top 45%

80m Burpee Broad Jump
187 of 1,418
05:09

Top 13%

1000m Row
244 of 1,418
05:18

Top 18%

200m Farmers Carry
100 of 1,418
01:50

Top 7.3%

100m Sandbag Lunges
483 of 1,418
04:43

Top 34%

Wall Balls
819 of 1,418
07:13

Top 58%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:13#366
1000m SkiErg04:59#297
Run 204:35#357
50m Sled Push02:54#339
Run 304:50#338
50m Sled Pull05:42#636
Run 404:53#364
80m Burpee Broad Jump05:09#187
Run 505:02#377
1000m Row05:18#244
Run 604:47#277
200m Farmers Carry01:50#100
Run 704:55#360
100m Sandbag Lunges04:43#483
Run 805:37#318
Wall Balls07:13#819