Liz (IRL) Shannon

Done
September 23, 2026Italy, RomeWomen
Finish Time
01:17:43
Overall Rank
18 of 1,418
Age Group Rank
45-49 ยท 8 of 75

Performances

Compared against all athletes from your division.

Total Time
99 of 1,418
1:17:43

Top 7.0%

Runs
124 of 1,417
37:36

Top 8.8%

Workouts
111 of 1,415
33:35

Top 7.8%

Roxzone
268 of 1,418
06:35

Top 19%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'42 Fastest Run: 4'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
95 of 1,417
05:35

Top 6.8%

Run 2
81 of 1,418
04:08

Top 5.9%

Run 3
204 of 1,417
04:36

Top 15%

Run 4
92 of 1,418
04:22

Top 6.7%

Run 5
115 of 1,418
04:31

Top 8.3%

Run 6
208 of 1,418
04:39

Top 15%

Run 7
205 of 1,418
04:40

Top 15%

Run 8
129 of 1,415
05:10

Top 9.3%

Workouts

Avg Workout: 4'12 Workout Ratio: 43%

1000m SkiErg
600 of 1,418
05:11

Top 43%

50m Sled Push
624 of 1,416
03:15

Top 44%

50m Sled Pull
831 of 1,418
06:12

Top 59%

80m Burpee Broad Jump
16 of 1,418
03:54

Top 1.1%

1000m Row
508 of 1,418
05:31

Top 37%

200m Farmers Carry
70 of 1,418
01:47

Top 5.3%

100m Sandbag Lunges
16 of 1,418
03:15

Top 1.1%

Wall Balls
69 of 1,418
04:30

Top 5.0%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:35#95
1000m SkiErg05:11#600
Run 204:08#81
50m Sled Push03:15#624
Run 304:36#204
50m Sled Pull06:12#831
Run 404:22#92
80m Burpee Broad Jump03:54#16
Run 504:31#115
1000m Row05:31#508
Run 604:39#208
200m Farmers Carry01:47#70
Run 704:40#205
100m Sandbag Lunges03:15#16
Run 805:10#129
Wall Balls04:30#69