Dalila (ITA) Salonia

Done
September 23, 2026Italy, RomeWomen
Finish Time
01:36:10
Overall Rank
90 of 1,418
Age Group Rank
30-34 ยท 165 of 303

Performances

Compared against all athletes from your division.

Total Time
727 of 1,418
1:36:10

Top 51%

Runs
771 of 1,417
46:22

Top 54%

Workouts
724 of 1,415
42:06

Top 51%

Roxzone
693 of 1,418
07:47

Top 49%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 5'48 Fastest Run: 5'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
506 of 1,417
06:26

Top 36%

Run 2
861 of 1,418
05:16

Top 61%

Run 3
848 of 1,417
05:32

Top 60%

Run 4
869 of 1,418
05:38

Top 62%

Run 5
773 of 1,418
05:40

Top 55%

Run 6
896 of 1,418
05:44

Top 63%

Run 7
820 of 1,418
05:38

Top 58%

Run 8
741 of 1,415
06:31

Top 53%

Workouts

Avg Workout: 5'16 Workout Ratio: 44%

1000m SkiErg
1,146 of 1,418
05:40

Top 81%

50m Sled Push
722 of 1,416
03:23

Top 51%

50m Sled Pull
1,103 of 1,418
07:03

Top 78%

80m Burpee Broad Jump
471 of 1,418
06:09

Top 34%

1000m Row
863 of 1,418
05:48

Top 61%

200m Farmers Carry
932 of 1,418
02:40

Top 66%

100m Sandbag Lunges
842 of 1,418
05:29

Top 59%

Wall Balls
444 of 1,418
05:54

Top 31%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:26#506
1000m SkiErg05:40#1146
Run 205:16#861
50m Sled Push03:23#722
Run 305:32#848
50m Sled Pull07:03#1103
Run 405:38#869
80m Burpee Broad Jump06:09#471
Run 505:40#773
1000m Row05:48#863
Run 605:44#896
200m Farmers Carry02:40#932
Run 705:38#820
100m Sandbag Lunges05:29#842
Run 806:31#741
Wall Balls05:54#444