Renato (ITA) La Rana

Done
September 23, 2026Italy, RomePro Men
Finish Time
01:23:07
Overall Rank
166 of 362
Age Group Rank
35-39 ยท 38 of 74

Performances

Compared against all athletes from your division.

Total Time
226 of 362
1:23:07

Top 62%

Runs
257 of 362
38:27

Top 71%

Workouts
214 of 362
38:49

Top 59%

Roxzone
199 of 361
05:54

Top 55%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'48 Fastest Run: 4'15

Evolution
Spot pacing changes across the eight running laps.
Run 1
233 of 362
05:33

Top 65%

Run 2
267 of 362
04:15

Top 74%

Run 3
238 of 362
04:26

Top 66%

Run 4
241 of 361
04:28

Top 67%

Run 5
260 of 356
04:44

Top 73%

Run 6
273 of 357
04:41

Top 77%

Run 7
296 of 358
05:03

Top 83%

Run 8
221 of 359
05:20

Top 61%

Workouts

Avg Workout: 4'51 Workout Ratio: 47%

1000m SkiErg
143 of 362
04:13

Top 40%

50m Sled Push
291 of 362
05:18

Top 80%

50m Sled Pull
226 of 362
05:42

Top 62%

80m Burpee Broad Jump
111 of 362
03:44

Top 31%

1000m Row
231 of 362
04:48

Top 64%

200m Farmers Carry
153 of 362
02:04

Top 43%

100m Sandbag Lunges
301 of 362
06:05

Top 83%

Wall Balls
178 of 361
06:55

Top 49%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:33#233
1000m SkiErg04:13#143
Run 204:15#267
50m Sled Push05:18#291
Run 304:26#238
50m Sled Pull05:42#226
Run 404:28#241
80m Burpee Broad Jump03:44#111
Run 504:44#260
1000m Row04:48#231
Run 604:41#273
200m Farmers Carry02:04#153
Run 705:03#296
100m Sandbag Lunges06:05#301
Run 805:20#221
Wall Balls06:55#178