Emily (SWE) Hanöl

Done
September 23, 2026Italy, RomePro Women
Finish Time
01:25:02
Overall Rank
40 of 112
Age Group Rank
30-34 · 15 of 36

Performances

Compared against all athletes from your division.

Total Time
45 of 112
1:25:02

Top 40%

Runs
58 of 112
39:37

Top 51%

Workouts
43 of 112
39:03

Top 38%

Roxzone
50 of 112
06:25

Top 44%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'57 Fastest Run: 4'22

Evolution
Spot pacing changes across the eight running laps.
Run 1
47 of 111
05:52

Top 42%

Run 2
51 of 112
04:22

Top 46%

Run 3
64 of 112
04:47

Top 57%

Run 4
57 of 112
04:39

Top 51%

Run 5
59 of 112
04:50

Top 53%

Run 6
45 of 112
04:35

Top 41%

Run 7
52 of 112
04:47

Top 46%

Run 8
58 of 109
05:48

Top 53%

Workouts

Avg Workout: 4'53 Workout Ratio: 46%

1000m SkiErg
47 of 112
04:53

Top 42%

50m Sled Push
47 of 112
04:28

Top 42%

50m Sled Pull
62 of 112
05:41

Top 55%

80m Burpee Broad Jump
44 of 112
04:45

Top 39%

1000m Row
46 of 112
05:12

Top 42%

200m Farmers Carry
54 of 112
02:46

Top 48%

100m Sandbag Lunges
51 of 112
05:07

Top 46%

Wall Balls
41 of 112
06:11

Top 37%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:52#47
1000m SkiErg04:53#47
Run 204:22#51
50m Sled Push04:28#47
Run 304:47#64
50m Sled Pull05:41#62
Run 404:39#57
80m Burpee Broad Jump04:45#44
Run 504:50#59
1000m Row05:12#46
Run 604:35#45
200m Farmers Carry02:46#54
Run 704:47#52
100m Sandbag Lunges05:07#51
Run 805:48#58
Wall Balls06:11#41