Emily (GBR) Lankester

Done
September 23, 2026Italy, RomePro Women
Finish Time
01:08:41
Overall Rank
8 of 112
Age Group Rank
25-29 ยท 5 of 22

Performances

Compared against all athletes from your division.

Total Time
9 of 112
1:08:41

Top 8.0%

Runs
8 of 112
32:30

Top 6.7%

Workouts
14 of 112
31:07

Top 12%

Roxzone
16 of 112
05:09

Top 14%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'04 Fastest Run: 3'44

Evolution
Spot pacing changes across the eight running laps.
Run 1
9 of 111
04:54

Top 7.7%

Run 2
14 of 112
03:44

Top 13%

Run 3
14 of 112
03:58

Top 12%

Run 4
10 of 112
03:47

Top 8.5%

Run 5
8 of 112
03:51

Top 6.7%

Run 6
8 of 112
03:48

Top 6.7%

Run 7
9 of 112
03:52

Top 7.6%

Run 8
15 of 109
04:39

Top 13%

Workouts

Avg Workout: 3'53 Workout Ratio: 45%

1000m SkiErg
12 of 112
04:33

Top 10%

50m Sled Push
3 of 112
03:08

Top 2.2%

50m Sled Pull
5 of 112
03:39

Top 4.0%

80m Burpee Broad Jump
9 of 112
03:32

Top 7.6%

1000m Row
16 of 112
04:48

Top 15%

200m Farmers Carry
11 of 112
01:51

Top 9.4%

100m Sandbag Lunges
5 of 112
03:27

Top 4.0%

Wall Balls
40 of 112
06:09

Top 35%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:54#9
1000m SkiErg04:33#12
Run 203:44#14
50m Sled Push03:08#3
Run 303:58#14
50m Sled Pull03:39#5
Run 403:47#10
80m Burpee Broad Jump03:32#9
Run 503:51#8
1000m Row04:48#16
Run 603:48#8
200m Farmers Carry01:51#11
Run 703:52#9
100m Sandbag Lunges03:27#5
Run 804:39#15
Wall Balls06:09#40