🇺🇸 Emily Krommenhoek / Adam Krommenhoek

Done
September 18, 2026United States, Salt Lake CityDoubles Mixed
Finish Time
1:23:30
Overall Rank
489 of 1,761
Age Group Rank
50-54 · 13 of 39

Performances

Compared against all athletes from your division.

Total Time
489 of 1,761
1:23:30

Top 28%

Runs
507 of 1,760
42:58

Top 29%

Workouts
1,157 of 1,761
32:12

Top 66%

Roxzone
478 of 1,753
08:25

Top 27%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'22 Fastest Run: 3'33

Evolution
Spot pacing changes across the eight running laps.
Run 1
782 of 1,761
03:33

Top 45%

Run 2
553 of 1,758
05:27

Top 32%

Run 3
415 of 1,757
05:30

Top 24%

Run 4
444 of 1,759
05:32

Top 26%

Run 5
643 of 1,756
05:58

Top 37%

Run 6
534 of 1,758
05:42

Top 31%

Run 7
505 of 1,750
05:41

Top 29%

Run 8
482 of 1,747
05:39

Top 28%

Workouts

Avg Workout: 4'02 Workout Ratio: 39%

1000m SkiErg
1,028 of 1,761
04:35

Top 60%

50m Sled Push
827 of 1,761
01:56

Top 48%

50m Sled Pull
1,031 of 1,761
04:10

Top 59%

80m Burpee Broad Jump
910 of 1,761
03:43

Top 52%

1000m Row
907 of 1,757
04:58

Top 52%

200m Farmers Carry
233 of 1,761
01:35

Top 14%

100m Sandbag Lunges
1,298 of 1,735
04:58

Top 75%

Wall Balls
1,402 of 1,761
06:17

Top 80%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:33#782
1000m SkiErg04:35#1028
Run 205:27#553
50m Sled Push01:56#827
Run 305:30#415
50m Sled Pull04:10#1031
Run 405:32#444
80m Burpee Broad Jump03:43#910
Run 505:58#643
1000m Row04:58#907
Run 605:42#534
200m Farmers Carry01:35#233
Run 705:41#505
100m Sandbag Lunges04:58#1298
Run 805:39#482
Wall Balls06:17#1402