🇭🇰 Rick Lau / Garrett Darger

Done
September 18, 2026United States, Salt Lake CityPro Doubles Men
Finish Time
1:07:34
Overall Rank
47 of 200
Age Group Rank
30-34 · 21 of 50

Performances

Compared against all athletes from your division.

Total Time
47 of 200
1:07:34

Top 24%

Runs
68 of 200
36:01

Top 34%

Workouts
78 of 200
25:20

Top 39%

Roxzone
36 of 200
06:18

Top 18%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'30 Fastest Run: 2'34

Evolution
Spot pacing changes across the eight running laps.
Run 1
50 of 200
02:34

Top 26%

Run 2
35 of 200
04:07

Top 18%

Run 3
81 of 200
04:58

Top 41%

Run 4
87 of 200
05:01

Top 44%

Run 5
73 of 200
04:54

Top 37%

Run 6
51 of 200
04:37

Top 26%

Run 7
83 of 200
04:58

Top 42%

Run 8
80 of 200
04:54

Top 40%

Workouts

Avg Workout: 3'10 Workout Ratio: 37%

1000m SkiErg
133 of 200
04:03

Top 69%

50m Sled Push
71 of 200
01:52

Top 36%

50m Sled Pull
55 of 200
03:35

Top 28%

80m Burpee Broad Jump
114 of 200
02:50

Top 57%

1000m Row
84 of 200
04:14

Top 43%

200m Farmers Carry
50 of 200
01:34

Top 26%

100m Sandbag Lunges
85 of 200
03:26

Top 42%

Wall Balls
42 of 200
03:46

Top 21%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:34#50
1000m SkiErg04:03#133
Run 204:07#35
50m Sled Push01:52#71
Run 304:58#81
50m Sled Pull03:35#55
Run 405:01#87
80m Burpee Broad Jump02:50#114
Run 504:54#73
1000m Row04:14#84
Run 604:37#51
200m Farmers Carry01:34#50
Run 704:58#83
100m Sandbag Lunges03:26#85
Run 804:54#80
Wall Balls03:46#42