🇺🇸 Shannon Daniel / Rhonda Keaveney

Done
September 18, 2026United States, Salt Lake CityDoubles Women
Finish Time
1:38:18
Overall Rank
212 of 1,633
Age Group Rank
50-54 · 14 of 34
Penalties: Sled Pull (45s)

Performances

Compared against all athletes from your division.

Total Time
212 of 1,633
1:38:18

Top 13%

Runs
1,033 of 1,632
53:56

Top 63%

Workouts
1,260 of 1,633
34:24

Top 77%

Roxzone
748 of 1,624
10:03

Top 46%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 6'45 Fastest Run: 3'52

Evolution
Spot pacing changes across the eight running laps.
Run 1
731 of 1,633
03:52

Top 45%

Run 2
1,116 of 1,633
06:56

Top 69%

Run 3
1,163 of 1,632
07:18

Top 71%

Run 4
974 of 1,633
07:00

Top 60%

Run 5
1,019 of 1,629
07:18

Top 63%

Run 6
993 of 1,630
07:09

Top 61%

Run 7
971 of 1,630
07:08

Top 60%

Run 8
943 of 1,535
07:19

Top 62%

Workouts

Avg Workout: 4'18 Workout Ratio: 35%

1000m SkiErg
696 of 1,633
04:55

Top 43%

50m Sled Push
1,443 of 1,633
02:02

Top 89%

50m Sled Pull
1,597 of 1,633
06:22

Top 98%

80m Burpee Broad Jump
911 of 1,633
04:33

Top 56%

1000m Row
971 of 1,633
05:25

Top 60%

200m Farmers Carry
1,452 of 1,633
02:13

Top 90%

100m Sandbag Lunges
1,187 of 1,631
04:27

Top 73%

Wall Balls
674 of 1,546
04:27

Top 44%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:52#731
1000m SkiErg04:55#696
Run 206:56#1116
50m Sled Push02:02#1443
Run 307:18#1163
50m Sled Pull06:22#1597
Run 407:00#974
80m Burpee Broad Jump04:33#911
Run 507:18#1019
1000m Row05:25#971
Run 607:09#993
200m Farmers Carry02:13#1452
Run 707:08#971
100m Sandbag Lunges04:27#1187
Run 807:19#943
Wall Balls04:27#674