🇺🇸 Sara Rowland / Ashton Conley

Done
September 18, 2026United States, Salt Lake CityDoubles Women
Finish Time
1:09:29
Overall Rank
13 of 1,633
Age Group Rank
35-39 · 11 of 379

Performances

Compared against all athletes from your division.

Total Time
13 of 1,633
1:09:29

Top 0.8%

Runs
43 of 1,632
37:22

Top 2.6%

Workouts
53 of 1,633
24:46

Top 3.3%

Roxzone
84 of 1,624
07:26

Top 5.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 4'40 Fastest Run: 2'55

Evolution
Spot pacing changes across the eight running laps.
Run 1
66 of 1,633
02:55

Top 4.2%

Run 2
38 of 1,633
04:44

Top 2.4%

Run 3
42 of 1,632
04:57

Top 2.6%

Run 4
48 of 1,633
04:57

Top 2.9%

Run 5
45 of 1,629
05:00

Top 2.8%

Run 6
43 of 1,630
04:59

Top 2.7%

Run 7
55 of 1,630
05:03

Top 3.4%

Run 8
44 of 1,535
04:50

Top 2.9%

Workouts

Avg Workout: 3'06 Workout Ratio: 36%

1000m SkiErg
8 of 1,633
04:16

Top 0.5%

50m Sled Push
372 of 1,633
01:29

Top 24%

50m Sled Pull
21 of 1,633
02:56

Top 1.3%

80m Burpee Broad Jump
241 of 1,633
03:20

Top 15%

1000m Row
13 of 1,633
04:33

Top 0.8%

200m Farmers Carry
946 of 1,633
01:56

Top 59%

100m Sandbag Lunges
105 of 1,631
02:53

Top 6.7%

Wall Balls
10 of 1,546
03:23

Top 0.7%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:55#66
1000m SkiErg04:16#8
Run 204:44#38
50m Sled Push01:29#372
Run 304:57#42
50m Sled Pull02:56#21
Run 404:57#48
80m Burpee Broad Jump03:20#241
Run 505:00#45
1000m Row04:33#13
Run 604:59#43
200m Farmers Carry01:56#946
Run 705:03#55
100m Sandbag Lunges02:53#105
Run 804:50#44
Wall Balls03:23#10