🇺🇸 Emily Messel / Cara Lingstuyl

Done
September 18, 2026United States, Salt Lake CityDoubles Women
Finish Time
1:45:51
Overall Rank
193 of 1,633
Age Group Rank
50-54 · 22 of 34

Performances

Compared against all athletes from your division.

Total Time
193 of 1,633
1:45:51

Top 12%

Runs
1,138 of 1,632
55:57

Top 70%

Workouts
1,512 of 1,633
39:12

Top 93%

Roxzone
915 of 1,624
10:47

Top 56%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 7'00 Fastest Run: 4'28

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,314 of 1,633
04:28

Top 81%

Run 2
853 of 1,633
06:25

Top 52%

Run 3
981 of 1,632
06:56

Top 60%

Run 4
1,213 of 1,633
07:35

Top 74%

Run 5
1,019 of 1,629
07:18

Top 63%

Run 6
1,184 of 1,630
07:39

Top 73%

Run 7
1,135 of 1,630
07:31

Top 70%

Run 8
1,171 of 1,535
08:07

Top 76%

Workouts

Avg Workout: 4'54 Workout Ratio: 37%

1000m SkiErg
1,605 of 1,633
05:57

Top 98%

50m Sled Push
1,469 of 1,633
02:04

Top 90%

50m Sled Pull
1,557 of 1,633
05:53

Top 95%

80m Burpee Broad Jump
1,320 of 1,633
05:43

Top 81%

1000m Row
1,493 of 1,633
05:58

Top 92%

200m Farmers Carry
870 of 1,633
01:54

Top 54%

100m Sandbag Lunges
1,126 of 1,631
04:20

Top 69%

Wall Balls
1,468 of 1,546
07:23

Top 95%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:28#1314
1000m SkiErg05:57#1605
Run 206:25#853
50m Sled Push02:04#1469
Run 306:56#981
50m Sled Pull05:53#1557
Run 407:35#1213
80m Burpee Broad Jump05:43#1320
Run 507:18#1019
1000m Row05:58#1493
Run 607:39#1184
200m Farmers Carry01:54#870
Run 707:31#1135
100m Sandbag Lunges04:20#1126
Run 808:07#1171
Wall Balls07:23#1468