🇺🇸 Keith Decol
DoneSeptember 18, 2026United States, Salt Lake CityMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:28:19
Overall Rank
219 of 1,296
Age Group Rank
55-59 · 4 of 34
Performances
Compared against all athletes from your division.
Total Time
219 of 1,296
1:28:19
Top 17%
Runs
579 of 1,295
43:10
Top 45%
Workouts
460 of 1,295
37:00
Top 36%
Roxzone
312 of 1,274
08:14
Top 24%
Runs
Ratio: 49% Avg Pace: 5'24 Fastest Run: 3'28
Evolution
Spot pacing changes across the eight running laps.
Run 1
928 of 1,295
03:28
Top 72%
Run 2
651 of 1,293
05:20
Top 51%
Run 3
471 of 1,293
05:27
Top 37%
Run 4
481 of 1,288
05:29
Top 38%
Run 5
570 of 1,289
05:50
Top 45%
Run 6
614 of 1,282
05:45
Top 48%
Run 7
611 of 1,281
05:45
Top 48%
Run 8
583 of 1,263
06:10
Top 46%
Workouts
Avg Workout: 4'38 Workout Ratio: 42%
1000m SkiErg
493 of 1,296
04:37
Top 39%
50m Sled Push
183 of 1,293
02:23
Top 15%
50m Sled Pull
230 of 1,286
04:11
Top 18%
80m Burpee Broad Jump
273 of 1,285
04:40
Top 21%
1000m Row
190 of 1,291
04:40
Top 15%
200m Farmers Carry
65 of 1,295
01:35
Top 5.6%
100m Sandbag Lunges
555 of 1,292
05:22
Top 43%
Wall Balls
861 of 1,291
09:32
Top 67%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:28 | #928 |
| 1000m SkiErg | 04:37 | #493 |
| Run 2 | 05:20 | #651 |
| 50m Sled Push | 02:23 | #183 |
| Run 3 | 05:27 | #471 |
| 50m Sled Pull | 04:11 | #230 |
| Run 4 | 05:29 | #481 |
| 80m Burpee Broad Jump | 04:40 | #273 |
| Run 5 | 05:50 | #570 |
| 1000m Row | 04:40 | #190 |
| Run 6 | 05:45 | #614 |
| 200m Farmers Carry | 01:35 | #65 |
| Run 7 | 05:45 | #611 |
| 100m Sandbag Lunges | 05:22 | #555 |
| Run 8 | 06:10 | #583 |
| Wall Balls | 09:32 | #861 |