🇺🇸 Ryan Koske

Done
September 18, 2026United States, Salt Lake CityMen
Finish Time
1:29:47
Overall Rank
158 of 1,296
Age Group Rank
45-49 · 33 of 121

Performances

Compared against all athletes from your division.

Total Time
158 of 1,296
1:29:47

Top 12%

Runs
493 of 1,295
41:59

Top 38%

Workouts
627 of 1,295
39:31

Top 48%

Roxzone
334 of 1,274
08:21

Top 26%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 5'15 Fastest Run: 2'56

Evolution
Spot pacing changes across the eight running laps.
Run 1
414 of 1,295
02:56

Top 32%

Run 2
560 of 1,293
05:10

Top 44%

Run 3
471 of 1,293
05:27

Top 37%

Run 4
540 of 1,288
05:35

Top 42%

Run 5
399 of 1,289
05:29

Top 31%

Run 6
570 of 1,282
05:40

Top 45%

Run 7
567 of 1,281
05:40

Top 45%

Run 8
558 of 1,263
06:05

Top 44%

Workouts

Avg Workout: 4'56 Workout Ratio: 44%

1000m SkiErg
71 of 1,296
04:14

Top 6.1%

50m Sled Push
277 of 1,293
02:32

Top 22%

50m Sled Pull
568 of 1,286
04:52

Top 45%

80m Burpee Broad Jump
640 of 1,285
05:56

Top 50%

1000m Row
293 of 1,291
04:46

Top 24%

200m Farmers Carry
872 of 1,295
02:20

Top 68%

100m Sandbag Lunges
882 of 1,292
06:26

Top 68%

Wall Balls
698 of 1,291
08:25

Top 54%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:56#414
1000m SkiErg04:14#71
Run 205:10#560
50m Sled Push02:32#277
Run 305:27#471
50m Sled Pull04:52#568
Run 405:35#540
80m Burpee Broad Jump05:56#640
Run 505:29#399
1000m Row04:46#293
Run 605:40#570
200m Farmers Carry02:20#872
Run 705:40#567
100m Sandbag Lunges06:26#882
Run 806:05#558
Wall Balls08:25#698