🇺🇸 Howard Cooke
DoneSeptember 18, 2026United States, Salt Lake CityMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
2:13:23
Overall Rank
248 of 1,296
Age Group Rank
30-34 · 259 of 280
Penalties: Run 2 (420s)
Performances
Compared against all athletes from your division.
Total Time
248 of 1,296
2:13:23
Top 19%
Runs
1,191 of 1,295
1:01:06
Top 92%
Workouts
1,146 of 1,295
53:17
Top 89%
Roxzone
1,265 of 1,274
19:03
Top 99%
Runs
Ratio: 46% Avg Pace: 7'38 Fastest Run: 3'16
Evolution
Spot pacing changes across the eight running laps.
Run 1
744 of 1,295
03:16
Top 58%
Run 2
1,281 of 1,293
09:46
Top 99%
Run 3
927 of 1,293
06:22
Top 72%
Run 4
1,104 of 1,288
07:06
Top 86%
Run 5
1,187 of 1,289
08:19
Top 92%
Run 6
1,202 of 1,282
08:28
Top 94%
Run 7
1,222 of 1,281
08:55
Top 95%
Run 8
1,103 of 1,263
08:58
Top 87%
Workouts
Avg Workout: 6'40 Workout Ratio: 40%
1000m SkiErg
1,053 of 1,296
05:03
Top 82%
50m Sled Push
673 of 1,293
03:07
Top 52%
50m Sled Pull
1,079 of 1,286
06:29
Top 84%
80m Burpee Broad Jump
1,268 of 1,285
13:40
Top 99%
1000m Row
1,087 of 1,291
05:38
Top 84%
200m Farmers Carry
1,080 of 1,295
02:43
Top 84%
100m Sandbag Lunges
963 of 1,292
06:51
Top 75%
Wall Balls
887 of 1,291
09:46
Top 69%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:16 | #744 |
| 1000m SkiErg | 05:03 | #1053 |
| Run 2 | 09:46 | #1281 |
| 50m Sled Push | 03:07 | #673 |
| Run 3 | 06:22 | #927 |
| 50m Sled Pull | 06:29 | #1079 |
| Run 4 | 07:06 | #1104 |
| 80m Burpee Broad Jump | 13:40 | #1268 |
| Run 5 | 08:19 | #1187 |
| 1000m Row | 05:38 | #1087 |
| Run 6 | 08:28 | #1202 |
| 200m Farmers Carry | 02:43 | #1080 |
| Run 7 | 08:55 | #1222 |
| 100m Sandbag Lunges | 06:51 | #963 |
| Run 8 | 08:58 | #1103 |
| Wall Balls | 09:46 | #887 |