🇺🇸 Ronnie Long
DoneSeptember 18, 2026United States, Salt Lake CityMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:19:54
Overall Rank
103 of 1,296
Age Group Rank
30-34 · 51 of 280
Performances
Compared against all athletes from your division.
Total Time
103 of 1,296
1:19:54
Top 7.9%
Runs
354 of 1,295
39:34
Top 27%
Workouts
197 of 1,295
32:57
Top 15%
Roxzone
160 of 1,274
07:28
Top 13%
Runs
Ratio: 50% Avg Pace: 4'57 Fastest Run: 3'01
Evolution
Spot pacing changes across the eight running laps.
Run 1
502 of 1,295
03:01
Top 39%
Run 2
376 of 1,293
04:51
Top 30%
Run 3
260 of 1,293
05:01
Top 20%
Run 4
318 of 1,288
05:10
Top 25%
Run 5
512 of 1,289
05:43
Top 40%
Run 6
333 of 1,282
05:10
Top 26%
Run 7
383 of 1,281
05:16
Top 30%
Run 8
322 of 1,263
05:26
Top 26%
Workouts
Avg Workout: 4'07 Workout Ratio: 41%
1000m SkiErg
368 of 1,296
04:31
Top 29%
50m Sled Push
652 of 1,293
03:04
Top 51%
50m Sled Pull
158 of 1,286
03:55
Top 12%
80m Burpee Broad Jump
138 of 1,285
03:55
Top 11%
1000m Row
485 of 1,291
04:56
Top 39%
200m Farmers Carry
466 of 1,295
02:00
Top 37%
100m Sandbag Lunges
198 of 1,292
04:17
Top 16%
Wall Balls
303 of 1,291
06:19
Top 24%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:01 | #502 |
| 1000m SkiErg | 04:31 | #368 |
| Run 2 | 04:51 | #376 |
| 50m Sled Push | 03:04 | #652 |
| Run 3 | 05:01 | #260 |
| 50m Sled Pull | 03:55 | #158 |
| Run 4 | 05:10 | #318 |
| 80m Burpee Broad Jump | 03:55 | #138 |
| Run 5 | 05:43 | #512 |
| 1000m Row | 04:56 | #485 |
| Run 6 | 05:10 | #333 |
| 200m Farmers Carry | 02:00 | #466 |
| Run 7 | 05:16 | #383 |
| 100m Sandbag Lunges | 04:17 | #198 |
| Run 8 | 05:26 | #322 |
| Wall Balls | 06:19 | #303 |