🇺🇸 John Hales

Done
September 18, 2026United States, Salt Lake CityMen
Finish Time
1:22:06
Overall Rank
198 of 1,296
Age Group Rank
35-39 · 60 of 253

Performances

Compared against all athletes from your division.

Total Time
198 of 1,296
1:22:06

Top 15%

Runs
244 of 1,295
37:38

Top 19%

Workouts
444 of 1,295
36:49

Top 34%

Roxzone
200 of 1,274
07:44

Top 16%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'42 Fastest Run: 2'46

Evolution
Spot pacing changes across the eight running laps.
Run 1
275 of 1,295
02:46

Top 22%

Run 2
188 of 1,293
04:28

Top 15%

Run 3
200 of 1,293
04:53

Top 16%

Run 4
212 of 1,288
04:53

Top 17%

Run 5
129 of 1,289
04:46

Top 10%

Run 6
378 of 1,282
05:15

Top 30%

Run 7
353 of 1,281
05:13

Top 28%

Run 8
322 of 1,263
05:26

Top 26%

Workouts

Avg Workout: 4'36 Workout Ratio: 45%

1000m SkiErg
192 of 1,296
04:22

Top 15%

50m Sled Push
430 of 1,293
02:45

Top 34%

50m Sled Pull
460 of 1,286
04:39

Top 36%

80m Burpee Broad Jump
580 of 1,285
05:43

Top 45%

1000m Row
228 of 1,291
04:42

Top 18%

200m Farmers Carry
523 of 1,295
02:02

Top 41%

100m Sandbag Lunges
630 of 1,292
05:36

Top 49%

Wall Balls
437 of 1,291
07:00

Top 34%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:46#275
1000m SkiErg04:22#192
Run 204:28#188
50m Sled Push02:45#430
Run 304:53#200
50m Sled Pull04:39#460
Run 404:53#212
80m Burpee Broad Jump05:43#580
Run 504:46#129
1000m Row04:42#228
Run 605:15#378
200m Farmers Carry02:02#523
Run 705:13#353
100m Sandbag Lunges05:36#630
Run 805:26#322
Wall Balls07:00#437