🇺🇸 Carisa Epling

Done
September 18, 2026United States, Salt Lake CityWomen
Finish Time
1:48:46
Overall Rank
230 of 1,032
Age Group Rank
16-24 · 54 of 97
Penalties: Run 2 (120s), Run 3 (120s)

Performances

Compared against all athletes from your division.

Total Time
230 of 1,032
1:48:46

Top 22%

Runs
799 of 1,032
56:02

Top 77%

Workouts
629 of 1,031
43:57

Top 61%

Roxzone
301 of 1,027
08:51

Top 29%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 7'00 Fastest Run: 4'33

Evolution
Spot pacing changes across the eight running laps.
Run 1
964 of 1,032
04:33

Top 93%

Run 2
985 of 1,031
09:20

Top 96%

Run 3
992 of 1,030
09:45

Top 96%

Run 4
803 of 1,030
07:13

Top 78%

Run 5
592 of 1,026
06:34

Top 58%

Run 6
579 of 1,030
06:22

Top 56%

Run 7
400 of 1,031
05:55

Top 39%

Run 8
457 of 993
06:24

Top 46%

Workouts

Avg Workout: 5'30 Workout Ratio: 40%

1000m SkiErg
867 of 1,032
05:57

Top 84%

50m Sled Push
618 of 1,032
02:57

Top 61%

50m Sled Pull
749 of 1,032
06:31

Top 73%

80m Burpee Broad Jump
586 of 1,032
07:20

Top 57%

1000m Row
787 of 1,031
06:01

Top 77%

200m Farmers Carry
450 of 1,031
02:12

Top 45%

100m Sandbag Lunges
516 of 1,031
05:31

Top 50%

Wall Balls
538 of 996
07:28

Top 54%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:33#964
1000m SkiErg05:57#867
Run 209:20#985
50m Sled Push02:57#618
Run 309:45#992
50m Sled Pull06:31#749
Run 407:13#803
80m Burpee Broad Jump07:20#586
Run 506:34#592
1000m Row06:01#787
Run 606:22#579
200m Farmers Carry02:12#450
Run 705:55#400
100m Sandbag Lunges05:31#516
Run 806:24#457
Wall Balls07:28#538