🇺🇸 Cara Cook
DoneSeptember 18, 2026United States, Salt Lake CityWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:17:37
Overall Rank
17 of 1,032
Age Group Rank
40-44 · 10 of 182
Performances
Compared against all athletes from your division.
Total Time
17 of 1,032
1:17:37
Top 1.6%
Runs
32 of 1,032
33:21
Top 3.1%
Workouts
12 of 1,031
26:12
Top 1.1%
Roxzone
125 of 1,027
07:49
Top 12%
Runs
Ratio: 43% Avg Pace: 4'46 Fastest Run: 3'06
Evolution
Spot pacing changes across the eight running laps.
Run 1
248 of 1,032
03:06
Top 25%
Run 2
156 of 1,031
04:59
Top 15%
Run 3
88 of 1,030
04:56
Top 8.6%
Run 4
118 of 1,030
05:03
Top 12%
Run 5
124 of 1,026
05:09
Top 12%
Run 6
109 of 1,030
05:03
Top 11%
Run 7
119 of 1,031
05:05
Top 12%
Workouts
Avg Workout: 3'45 Workout Ratio: 34%
1000m SkiErg
38 of 1,032
04:47
Top 3.9%
50m Sled Push
120 of 1,032
02:11
Top 12%
50m Sled Pull
56 of 1,032
04:10
Top 5.5%
80m Burpee Broad Jump
61 of 1,032
04:08
Top 6.0%
1000m Row
39 of 1,031
04:58
Top 4.0%
200m Farmers Carry
55 of 1,031
01:46
Top 5.5%
100m Sandbag Lunges
129 of 1,031
04:12
Top 13%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:06 | #248 |
| 1000m SkiErg | 04:47 | #38 |
| Run 2 | 04:59 | #156 |
| 50m Sled Push | 02:11 | #120 |
| Run 3 | 04:56 | #88 |
| 50m Sled Pull | 04:10 | #56 |
| Run 4 | 05:03 | #118 |
| 80m Burpee Broad Jump | 04:08 | #61 |
| Run 5 | 05:09 | #124 |
| 1000m Row | 04:58 | #39 |
| Run 6 | 05:03 | #109 |
| 200m Farmers Carry | 01:46 | #55 |
| Run 7 | 05:05 | #119 |
| 100m Sandbag Lunges | 04:12 | #129 |