🇺🇸 Matt Malmrose

Done
September 18, 2026United States, Salt Lake CityPro Men
Finish Time
1:21:26
Overall Rank
141 of 349
Age Group Rank
30-34 · 40 of 85

Performances

Compared against all athletes from your division.

Total Time
141 of 349
1:21:26

Top 40%

Runs
130 of 349
35:24

Top 37%

Workouts
160 of 349
38:06

Top 46%

Roxzone
164 of 348
08:00

Top 47%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 43% Avg Pace: 4'26 Fastest Run: 2'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
91 of 349
02:29

Top 27%

Run 2
143 of 346
04:22

Top 41%

Run 3
156 of 349
04:54

Top 45%

Run 4
103 of 349
04:32

Top 30%

Run 5
129 of 349
04:48

Top 38%

Run 6
157 of 347
04:51

Top 46%

Run 7
114 of 344
04:41

Top 33%

Run 8
113 of 343
04:52

Top 33%

Workouts

Avg Workout: 4'46 Workout Ratio: 47%

1000m SkiErg
153 of 349
04:23

Top 44%

50m Sled Push
152 of 349
03:43

Top 44%

50m Sled Pull
276 of 349
07:01

Top 79%

80m Burpee Broad Jump
129 of 349
04:17

Top 37%

1000m Row
100 of 348
04:31

Top 30%

200m Farmers Carry
211 of 349
02:17

Top 61%

100m Sandbag Lunges
214 of 348
05:35

Top 62%

Wall Balls
106 of 349
06:19

Top 30%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:29#91
1000m SkiErg04:23#153
Run 204:22#143
50m Sled Push03:43#152
Run 304:54#156
50m Sled Pull07:01#276
Run 404:32#103
80m Burpee Broad Jump04:17#129
Run 504:48#129
1000m Row04:31#100
Run 604:51#157
200m Farmers Carry02:17#211
Run 704:41#114
100m Sandbag Lunges05:35#214
Run 804:52#113
Wall Balls06:19#106