🇨🇦 Ramsey Ezzat

Done
September 18, 2026United States, Salt Lake CityPro Men
Finish Time
1:11:01
Overall Rank
42 of 349
Age Group Rank
40-44 · 9 of 49

Performances

Compared against all athletes from your division.

Total Time
42 of 349
1:11:01

Top 12%

Runs
39 of 349
31:04

Top 11%

Workouts
93 of 349
33:55

Top 27%

Roxzone
34 of 348
06:06

Top 9.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 44% Avg Pace: 3'53 Fastest Run: 2'35

Evolution
Spot pacing changes across the eight running laps.
Run 1
130 of 349
02:35

Top 38%

Run 2
81 of 346
04:05

Top 24%

Run 3
40 of 349
04:07

Top 12%

Run 4
23 of 349
04:01

Top 6.9%

Run 5
22 of 349
04:03

Top 6.4%

Run 6
31 of 347
04:01

Top 8.9%

Run 7
33 of 344
04:07

Top 9.7%

Run 8
26 of 343
04:08

Top 7.7%

Workouts

Avg Workout: 4'14 Workout Ratio: 48%

1000m SkiErg
101 of 349
04:17

Top 30%

50m Sled Push
59 of 349
03:08

Top 17%

50m Sled Pull
81 of 349
04:37

Top 23%

80m Burpee Broad Jump
101 of 349
04:01

Top 29%

1000m Row
30 of 348
04:17

Top 9.1%

200m Farmers Carry
22 of 349
01:35

Top 6.3%

100m Sandbag Lunges
97 of 348
04:28

Top 28%

Wall Balls
171 of 349
07:32

Top 49%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:35#130
1000m SkiErg04:17#101
Run 204:05#81
50m Sled Push03:08#59
Run 304:07#40
50m Sled Pull04:37#81
Run 404:01#23
80m Burpee Broad Jump04:01#101
Run 504:03#22
1000m Row04:17#30
Run 604:01#31
200m Farmers Carry01:35#22
Run 704:07#33
100m Sandbag Lunges04:28#97
Run 804:08#26
Wall Balls07:32#171