🇨🇦 Sy Haw Wong

Done
September 18, 2026United States, Salt Lake CityPro Men
Finish Time
2:13:52
Overall Rank
337 of 349
Age Group Rank
45-49 · 23 of 23

Performances

Compared against all athletes from your division.

Total Time
337 of 349
2:13:52

Top 97%

Runs
323 of 349
52:57

Top 92%

Workouts
342 of 349
1:09:18

Top 98%

Roxzone
305 of 348
11:42

Top 88%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 40% Avg Pace: 6'37 Fastest Run: 3'23

Evolution
Spot pacing changes across the eight running laps.
Run 1
317 of 349
03:23

Top 91%

Run 2
309 of 346
05:47

Top 89%

Run 3
314 of 349
06:42

Top 90%

Run 4
320 of 349
06:46

Top 92%

Run 5
313 of 349
06:37

Top 90%

Run 6
330 of 347
06:59

Top 95%

Run 7
323 of 344
07:08

Top 94%

Run 8
332 of 343
09:38

Top 97%

Workouts

Avg Workout: 8'40 Workout Ratio: 52%

1000m SkiErg
345 of 349
05:19

Top 99%

50m Sled Push
345 of 349
09:04

Top 99%

50m Sled Pull
338 of 349
10:13

Top 97%

80m Burpee Broad Jump
339 of 349
08:36

Top 97%

1000m Row
335 of 348
05:41

Top 96%

200m Farmers Carry
345 of 349
04:15

Top 99%

100m Sandbag Lunges
314 of 348
07:56

Top 90%

Wall Balls
345 of 349
18:14

Top 99%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:23#317
1000m SkiErg05:19#345
Run 205:47#309
50m Sled Push09:04#345
Run 306:42#314
50m Sled Pull10:13#338
Run 406:46#320
80m Burpee Broad Jump08:36#339
Run 506:37#313
1000m Row05:41#335
Run 606:59#330
200m Farmers Carry04:15#345
Run 707:08#323
100m Sandbag Lunges07:56#314
Run 809:38#332
Wall Balls18:14#345