🇺🇸 John Grohol
DoneSeptember 18, 2026United States, Salt Lake CityPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:34:49
Overall Rank
247 of 349
Age Group Rank
40-44 · 30 of 49
Performances
Compared against all athletes from your division.
Total Time
247 of 349
1:34:49
Top 71%
Runs
286 of 349
45:05
Top 82%
Workouts
198 of 349
40:29
Top 56%
Roxzone
242 of 348
09:20
Top 69%
Runs
Ratio: 48% Avg Pace: 5'38 Fastest Run: 2'41
Evolution
Spot pacing changes across the eight running laps.
Run 1
168 of 349
02:41
Top 49%
Run 2
233 of 346
04:54
Top 67%
Run 3
286 of 349
05:53
Top 82%
Run 4
293 of 349
05:57
Top 84%
Run 5
249 of 349
05:37
Top 71%
Run 6
244 of 347
05:27
Top 71%
Run 7
243 of 344
05:34
Top 71%
Run 8
328 of 343
09:04
Top 96%
Workouts
Avg Workout: 5'04 Workout Ratio: 43%
1000m SkiErg
41 of 349
04:08
Top 12%
50m Sled Push
141 of 349
03:37
Top 40%
50m Sled Pull
241 of 349
06:19
Top 69%
80m Burpee Broad Jump
235 of 349
05:19
Top 67%
1000m Row
136 of 348
04:36
Top 39%
200m Farmers Carry
305 of 349
03:06
Top 87%
100m Sandbag Lunges
214 of 348
05:35
Top 62%
Wall Balls
189 of 349
07:49
Top 54%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 02:41 | #168 |
| 1000m SkiErg | 04:08 | #41 |
| Run 2 | 04:54 | #233 |
| 50m Sled Push | 03:37 | #141 |
| Run 3 | 05:53 | #286 |
| 50m Sled Pull | 06:19 | #241 |
| Run 4 | 05:57 | #293 |
| 80m Burpee Broad Jump | 05:19 | #235 |
| Run 5 | 05:37 | #249 |
| 1000m Row | 04:36 | #136 |
| Run 6 | 05:27 | #244 |
| 200m Farmers Carry | 03:06 | #305 |
| Run 7 | 05:34 | #243 |
| 100m Sandbag Lunges | 05:35 | #214 |
| Run 8 | 09:04 | #328 |
| Wall Balls | 07:49 | #189 |